How many calories are in raw tilefish?

3 oz (85 g): 82 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in raw tilefish?

17.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in raw tilefish?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw tilefish

USDA name: Fish, tilefish, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 2.3 g.

Serving

= 85 g

Raw tilefish, 3 oz

82 calories

Protein: 14.9 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.37 g2%

Cholesterol 42.5 mg14%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14.9 g

Calcium 22.1 mg2%

Iron 0.21 mg1%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1278% 1.9 µg
Niacin (B3)15% 2.5 mg
Vitamin B613% 0.22 mg
Pantothenic acid (B5)13% 0.64 mg
Riboflavin (B2)10% 0.14 mg
Thiamin (B1)9% 0.1 mg
Folate3% 12.8 µg
Vitamin A2% 15.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus13% 159 mg
Potassium8% 368 mg
Magnesium6% 23.8 mg
Copper4% 0.035 mg
Zinc3% 0.31 mg
Sodium2% 45 mg
Calcium2% 22.1 mg
Iron1% 0.21 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Lysine•1.4 g
Leucine•1.2 g
Alanine0.9 g
Arginine0.89 g
Valine•0.77 g
Glycine0.71 g
Isoleucine•0.69 g
Threonine•0.65 g
Serine0.61 g
Phenylalanine•0.58 g
Proline0.53 g
Tyrosine0.5 g
Methionine•0.44 g
Histidine•0.44 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 84%
Same value as 3 of 287 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 75%
Same value as 1 of 287 other records.
leastmost
Calories
Lower than 70%
Same value as 3 of 287 other records.
leastmost
Total fat
Lower than 54%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in raw tilefish?: 3 oz (85 g): 82 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in raw tilefish?: 17.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in raw tilefish?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	78.9 g
Energy	96 kcal
Energy	402 kj
Protein	17.5 g
Total lipid (fat)	2.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	26 mg
Iron, Fe	0.25 mg
Magnesium, Mg	28 mg
Phosphorus, P	187 mg
Potassium, K	433 mg
Sodium, Na	53 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.16 mg
Niacin	2.9 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.26 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 iu
Fatty acids, total saturated	0.44 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.073 g
SFA 16:0	0.28 g
SFA 18:0	0.082 g
Fatty acids, total monounsaturated	0.57 g
MUFA 16:1	0.13 g
MUFA 18:1	0.39 g
MUFA 20:1	0 g
MUFA 22:1	0.049 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.037 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0.066 g
PUFA 20:5 n-3 (EPA)	0.085 g
PUFA 22:5 n-3 (DPA)	0.066 g
PUFA 22:6 n-3 (DHA)	0.34 g
Cholesterol	50 mg
Tryptophan	0.2 g
Threonine	0.77 g
Isoleucine	0.81 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.52 g
Cystine	0.19 g
Phenylalanine	0.68 g
Tyrosine	0.59 g
Valine	0.9 g
Arginine	1 g
Histidine	0.52 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.84 g
Proline	0.62 g
Serine	0.71 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.