Raw Atlantic croaker

USDA name: Fish, croaker, Atlantic, raw

88 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 80%, and less iron than 75%.

Compare with another food →

Serving
1
= 85 g
88KCAL
Where the calories come from

Raw Atlantic croaker, 3 oz

88 calories

  • Protein15.1 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.7 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.92 g5%
Cholesterol 51.9 mg17%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Vitamin D 0.59 mcg3%
Calcium 12.8 mg1%
Iron 0.31 mg2%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline10% 57 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)6% 0.081 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate3% 12.8 µg
  • Vitamin D3% 0.59 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus14% 179 mg
  • Magnesium8% 34 mg
  • Potassium6% 293 mg
  • Copper4% 0.036 mg
  • Zinc3% 0.36 mg
  • Sodium2% 47.6 mg
  • Iron2% 0.31 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.91 g
  • Arginine0.9 g
  • Valine•0.78 g
  • Glycine0.73 g
  • Isoleucine•0.7 g
  • Threonine•0.66 g
  • Serine0.62 g
  • Phenylalanine•0.59 g
  • Proline0.53 g
  • Tyrosine0.51 g
  • Methionine•0.45 g
  • Histidine•0.44 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 4 of 287 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 7 of 287 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw atlantic croaker?
3 oz (85 g): 88 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in raw atlantic croaker?
17.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in raw atlantic croaker?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78 g
Energy104 kcal
Energy435 kj
Protein17.8 g
Total lipid (fat)3.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.37 mg
Magnesium, Mg40 mg
Phosphorus, P210 mg
Potassium, K345 mg
Sodium, Na56 mg
Zinc, Zn0.42 mg
Copper, Cu0.042 mg
Manganese, Mn0.025 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.095 mg
Niacin4.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total67 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.049 g
SFA 16:00.84 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.46 g
MUFA 18:10.59 g
MUFA 20:10.086 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.046 g
PUFA 18:30.009 g
PUFA 18:40.011 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.086 g
PUFA 22:6 n-3 (DHA)0.097 g
Cholesterol61 mg
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.6 g
Methionine0.53 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.6 g
Valine0.92 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.85 g
Proline0.63 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.