American shad, cooked

USDA name: Fish, shad, american, cooked, dry heat

214 calories in 3 oz (85 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 17.6 g.

Serving
1
= 85 g
214KCAL

American shad, cooked, 3 oz

214 calories

Protein
18.5 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 15 g19%
Cholesterol 81.6 mg27%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.5 g
Calcium 51 mg4%
Iron 1.1 mg6%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.2 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B125% 0.12 µg
  • Folate4% 14.4 µg
  • Vitamin A3% 30.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus24% 297 mg
  • Potassium9% 418 mg
  • Copper8% 0.07 mg
  • Magnesium8% 32.3 mg
  • Iron6% 1.1 mg
  • Calcium4% 51 mg
  • Zinc4% 0.4 mg
  • Sodium2% 55.3 mg
  • Manganese2% 0.046 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.95 g
  • Glycine0.89 g
  • Isoleucine•0.85 g
  • Threonine•0.81 g
  • Serine0.75 g
  • Phenylalanine•0.72 g
  • Proline0.65 g
  • Tyrosine0.62 g
  • Methionine•0.55 g
  • Histidine•0.54 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 287 other records.

    leastmost

Questions

How many calories are in american shad, cooked?
3 oz (85 g): 214 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in american shad, cooked?
21.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in american shad, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water59.2 g
Energy252 kcal
Energy1,054 kj
Protein21.7 g
Total lipid (fat)17.6 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca60 mg
Iron, Fe1.2 mg
Magnesium, Mg38 mg
Phosphorus, P349 mg
Potassium, K492 mg
Sodium, Na65 mg
Zinc, Zn0.47 mg
Copper, Cu0.082 mg
Manganese, Mn0.054 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.31 mg
Niacin10.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.46 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120.14 µg
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU120 iu
Cholesterol96 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.3 g
Histidine0.64 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.77 g
Serine0.89 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.