Cooked butterfish

USDA name: Fish, butterfish, cooked, dry heat

159 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 85 g
159KCAL

Cooked butterfish, 3 oz

159 calories

Protein
18.8 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 8.7 g11%
Cholesterol 70.5 mg24%
Sodium 96.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.8 g
Calcium 23.8 mg2%
Iron 0.54 mg3%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate4% 14.4 µg
  • Vitamin A3% 28.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus21% 262 mg
  • Potassium9% 409 mg
  • Zinc8% 0.84 mg
  • Copper7% 0.059 mg
  • Magnesium6% 27.2 mg
  • Sodium4% 96.9 mg
  • Iron3% 0.54 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.97 g
  • Glycine0.9 g
  • Isoleucine•0.87 g
  • Threonine•0.83 g
  • Serine0.77 g
  • Phenylalanine•0.74 g
  • Proline0.67 g
  • Tyrosine0.64 g
  • Methionine•0.56 g
  • Histidine•0.55 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in cooked butterfish?
3 oz (85 g): 159 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 8.7 g.
How much protein is in cooked butterfish?
22.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in cooked butterfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water66.8 g
Energy187 kcal
Energy782 kj
Protein22.1 g
Total lipid (fat)10.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca28 mg
Iron, Fe0.64 mg
Magnesium, Mg32 mg
Phosphorus, P308 mg
Potassium, K481 mg
Sodium, Na114 mg
Zinc, Zn0.99 mg
Copper, Cu0.069 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin5.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.35 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.8 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU109 iu
Cholesterol83 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.66 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.78 g
Serine0.9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174231, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.