Rainbow smelt, raw

USDA name: Fish, smelt, rainbow, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 76%, and more calcium than 74%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Rainbow smelt, raw, 3 oz

82 calories

  • Protein15 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.1 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.38 g2%
Cholesterol 59.5 mg20%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0.68 mcg3%
Calcium 51 mg4%
Iron 0.77 mg4%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Pantothenic acid (B5)11% 0.54 mg
  • Choline10% 55.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B68% 0.13 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 12.8 µg
  • Folate1% 3.4 µg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Manganese26% 0.59 mg
  • Phosphorus16% 196 mg
  • Copper13% 0.12 mg
  • Zinc13% 1.4 mg
  • Magnesium6% 25.5 mg
  • Potassium5% 247 mg
  • Iron4% 0.77 mg
  • Calcium4% 51 mg
  • Sodium2% 51 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.91 g
  • Arginine0.9 g
  • Valine•0.77 g
  • Glycine0.72 g
  • Isoleucine•0.69 g
  • Threonine•0.66 g
  • Serine0.61 g
  • Phenylalanine•0.58 g
  • Proline0.53 g
  • Tyrosine0.51 g
  • Methionine•0.44 g
  • Histidine•0.44 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 76%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 287 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in rainbow smelt, raw?
3 oz (85 g): 82 calories; protein: 15 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in rainbow smelt, raw?
17.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in rainbow smelt, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.8 g
Energy97 kcal
Energy406 kj
Protein17.6 g
Total lipid (fat)2.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P230 mg
Potassium, K290 mg
Sodium, Na60 mg
Zinc, Zn1.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.7 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.12 mg
Niacin1.4 mg
Pantothenic acid0.64 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.078 g
SFA 16:00.33 g
SFA 18:00.041 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.2 g
MUFA 18:10.41 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.045 g
PUFA 18:30.049 g
PUFA 18:40.025 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.42 g
Cholesterol70 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.52 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.91 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.85 g
Proline0.62 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.