Rainbow smelt, raw
USDA name: Fish, smelt, rainbow, raw
82 calories in 3 oz (85 g). 17.6 g protein, 0 g carbs and 2.4 g fat per 100 g.
Rainbow smelt, raw, 3 oz
82 calories
- Protein
- 15 g
- Carbs
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12122% 2.9 µg
- Pantothenic acid (B5)11% 0.54 mg
- Choline10% 55.3 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)8% 1.2 mg
- Vitamin B68% 0.13 mg
- Vitamin D3% 0.68 µg
- Vitamin E3% 0.42 mg
- Vitamin A1% 12.8 µg
- Folate1% 3.4 µg
- Thiamin (B1)1% 0.009 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Manganese26% 0.59 mg
- Phosphorus16% 196 mg
- Copper13% 0.12 mg
- Zinc13% 1.4 mg
- Magnesium6% 25.5 mg
- Potassium5% 247 mg
- Iron4% 0.77 mg
- Calcium4% 51 mg
- Sodium2% 51 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.5 g
- Lysine•1.4 g
- Leucine•1.2 g
- Alanine0.91 g
- Arginine0.9 g
- Valine•0.77 g
- Glycine0.72 g
- Isoleucine•0.69 g
- Threonine•0.66 g
- Serine0.61 g
- Phenylalanine•0.58 g
- Proline0.53 g
- Tyrosine0.51 g
- Methionine•0.44 g
- Histidine•0.44 g
- Tryptophan•0.17 g
- Cystine0.16 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 76%
leastmostCalcium
Higher than 74%
leastmost
Questions
- How many calories are in rainbow smelt, raw?
- 3 oz (85 g) has 82 calories, 15 g of protein, 0 g of carbohydrates and 2.1 g of fat.
- How much protein is in rainbow smelt, raw?
- 17.6 g per 100 g, which is 73% of its calories.
- How many net carbs are in rainbow smelt, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 78.8 g |
| Energy | 97 kcal |
| Energy | 406 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 31 iu |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.45 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.078 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.041 g |
| Fatty acids, total monounsaturated | 0.64 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.045 g |
| PUFA 18:3 | 0.049 g |
| PUFA 18:4 | 0.025 g |
| PUFA 20:4 | 0.055 g |
| PUFA 20:5 n-3 (EPA) | 0.28 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.42 g |
| Cholesterol | 70 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.77 g |
| Isoleucine | 0.81 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.52 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.59 g |
| Valine | 0.91 g |
| Arginine | 1.1 g |
| Histidine | 0.52 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.85 g |
| Proline | 0.62 g |
| Serine | 0.72 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.