Raw freshwater drum

USDA name: Fish, drum, freshwater, raw

101 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 4.9 g.

Serving
1
= 85 g
101KCAL

Raw freshwater drum, 3 oz

101 calories

Protein
14.9 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.95 g5%
Cholesterol 54.4 mg18%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.9 g
Calcium 51 mg4%
Iron 0.77 mg4%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin A5% 43.4 µg
  • Folate3% 12.8 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Copper22% 0.2 mg
  • Selenium19% 10.7 µg
  • Phosphorus12% 153 mg
  • Magnesium6% 25.5 mg
  • Zinc5% 0.56 mg
  • Potassium5% 234 mg
  • Iron4% 0.77 mg
  • Calcium4% 51 mg
  • Sodium3% 63.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.9 g
  • Arginine0.89 g
  • Valine•0.77 g
  • Glycine0.72 g
  • Isoleucine•0.69 g
  • Threonine•0.65 g
  • Serine0.61 g
  • Phenylalanine•0.58 g
  • Proline0.53 g
  • Tyrosine0.5 g
  • Methionine•0.44 g
  • Histidine•0.44 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in raw freshwater drum?
3 oz (85 g): 101 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in raw freshwater drum?
17.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in raw freshwater drum?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water77.3 g
Energy119 kcal
Energy498 kj
Protein17.5 g
Total lipid (fat)4.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca60 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P180 mg
Potassium, K275 mg
Sodium, Na75 mg
Zinc, Zn0.66 mg
Copper, Cu0.23 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin2.4 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122 µg
Vitamin A, RAE51 µg
Retinol51 µg
Vitamin A, IU170 iu
Fatty acids, total saturated1.1 g
SFA 14:00.1 g
SFA 16:00.87 g
SFA 18:00.14 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.79 g
MUFA 18:11.2 g
MUFA 20:10.081 g
MUFA 22:10.12 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.15 g
PUFA 18:30.11 g
PUFA 20:40.22 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.29 g
Cholesterol64 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.52 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.9 g
Arginine1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.84 g
Proline0.62 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.