How many calories are in striped mullet, raw?

3 oz (85 g): 99 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 3.2 g.

How much protein is in striped mullet, raw?

19.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in striped mullet, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Striped mullet, raw

USDA name: Fish, mullet, striped, raw

99 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 3.8 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more vitamin C than 72%, and less sodium than 70%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Striped mullet, raw, 3 oz

99 calories

Protein16.4 g69% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3.2 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.95 g5%

Cholesterol 41.6 mg14%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16.4 g

Vitamin D 1.3 mcg6%

Calcium 34.9 mg3%

Iron 0.87 mg5%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)28% 4.4 mg
Vitamin B621% 0.36 mg
Pantothenic acid (B5)13% 0.65 mg
Choline11% 59.7 mg
Vitamin B128% 0.19 µg
Thiamin (B1)6% 0.076 mg
Vitamin D6% 1.3 µg
Vitamin E6% 0.85 mg
Riboflavin (B2)5% 0.068 mg
Vitamin A3% 31.4 µg
Folate2% 7.7 µg
Vitamin C1% 1 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus15% 188 mg
Potassium6% 303 mg
Magnesium6% 24.6 mg
Copper5% 0.043 mg
Iron5% 0.87 mg
Zinc4% 0.44 mg
Calcium3% 34.9 mg
Sodium2% 55.3 mg
Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine0.99 g
Arginine0.98 g
Valine•0.85 g
Glycine0.79 g
Isoleucine•0.76 g
Threonine•0.72 g
Serine0.67 g
Phenylalanine•0.64 g
Proline0.58 g
Tyrosine0.56 g
Methionine•0.49 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 72%
Same value as 2 of 258 other records.
leastmost
Sodium
Lower than 70%
Same value as 5 of 287 other records.
leastmost
Iron
Higher than 65%
Same value as 1 of 287 other records.
leastmost
Calcium
Higher than 62%
Same value as 1 of 287 other records.
leastmost
Total fat
Higher than 57%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 55%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in striped mullet, raw?: 3 oz (85 g): 99 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in striped mullet, raw?: 19.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in striped mullet, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	77 g
Energy	117 kcal
Energy	490 kj
Protein	19.4 g
Total lipid (fat)	3.8 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	41 mg
Iron, Fe	1 mg
Magnesium, Mg	29 mg
Phosphorus, P	221 mg
Potassium, K	357 mg
Sodium, Na	65 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.016 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.09 mg
Riboflavin	0.08 mg
Niacin	5.2 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.42 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	70.2 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	123 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	61 iu
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.24 g
SFA 16:0	0.75 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.56 g
MUFA 18:1	0.29 g
MUFA 20:1	0.023 g
MUFA 22:1	0.031 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.088 g
PUFA 18:3	0.025 g
PUFA 18:4	0.082 g
PUFA 20:4	0.096 g
PUFA 20:5 n-3 (EPA)	0.22 g
PUFA 22:5 n-3 (DPA)	0.099 g
PUFA 22:6 n-3 (DHA)	0.11 g
Cholesterol	49 mg
Tryptophan	0.22 g
Threonine	0.85 g
Isoleucine	0.89 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.57 g
Cystine	0.21 g
Phenylalanine	0.76 g
Tyrosine	0.65 g
Valine	1.0 g
Arginine	1.2 g
Histidine	0.57 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.93 g
Proline	0.68 g
Serine	0.79 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175123, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.