Striped mullet, raw
USDA name: Fish, mullet, striped, raw
99 calories in 3 oz (85 g). 19.4 g protein, 0 g carbs and 3.8 g fat per 100 g.
Striped mullet, raw, 3 oz
99 calories
- Protein
- 16.4 g
- Carbs
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)28% 4.4 mg
- Vitamin B621% 0.36 mg
- Pantothenic acid (B5)13% 0.65 mg
- Choline11% 59.7 mg
- Vitamin B128% 0.19 µg
- Thiamin (B1)6% 0.076 mg
- Vitamin D6% 1.3 µg
- Vitamin E6% 0.85 mg
- Riboflavin (B2)5% 0.068 mg
- Vitamin A3% 31.4 µg
- Folate2% 7.7 µg
- Vitamin C1% 1 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus15% 188 mg
- Potassium6% 303 mg
- Magnesium6% 24.6 mg
- Copper5% 0.043 mg
- Iron5% 0.87 mg
- Zinc4% 0.44 mg
- Calcium3% 34.9 mg
- Sodium2% 55.3 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Aspartic acid1.7 g
- Lysine•1.5 g
- Leucine•1.3 g
- Alanine0.99 g
- Arginine0.98 g
- Valine•0.85 g
- Glycine0.79 g
- Isoleucine•0.76 g
- Threonine•0.72 g
- Serine0.67 g
- Phenylalanine•0.64 g
- Proline0.58 g
- Tyrosine0.56 g
- Methionine•0.49 g
- Histidine•0.48 g
- Tryptophan•0.18 g
- Cystine0.18 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostSodium
Lower than 72%
leastmostVitamin C
Higher than 71%
leastmostIron
Higher than 65%
leastmost
Questions
- How many calories are in striped mullet, raw?
- 3 oz (85 g) has 99 calories, 16.4 g of protein, 0 g of carbohydrates and 3.2 g of fat.
- How much protein is in striped mullet, raw?
- 19.4 g per 100 g, which is 66% of its calories.
- How many net carbs are in striped mullet, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 77 g |
| Energy | 117 kcal |
| Energy | 490 kj |
| Protein | 19.4 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 70.2 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 123 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 61 iu |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.088 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0.082 g |
| PUFA 20:4 | 0.096 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.099 g |
| PUFA 22:6 n-3 (DHA) | 0.11 g |
| Cholesterol | 49 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.85 g |
| Isoleucine | 0.89 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.57 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.65 g |
| Valine | 1.0 g |
| Arginine | 1.2 g |
| Histidine | 0.57 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.93 g |
| Proline | 0.68 g |
| Serine | 0.79 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175123, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.