Sturgeon, mixed species, smoked

USDA name: Fish, sturgeon, mixed species, smoked

147 calories in 3 oz (85 g). Per 100 g, protein: 31.2 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 85 g
147KCAL

Sturgeon, mixed species, smoked, 3 oz

147 calories

Protein
26.5 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.88 g4%
Cholesterol 68 mg23%
Sodium 628 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.5 g
Vitamin D 13.7 mcg68%
Calcium 14.4 mg1%
Iron 0.79 mg4%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Vitamin D68% 13.7 µg
  • Niacin (B3)59% 9.4 mg
  • Vitamin A26% 238 µg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin B614% 0.23 mg
  • Choline13% 74.2 mg
  • Thiamin (B1)6% 0.076 mg
  • Riboflavin (B2)6% 0.076 mg
  • Folate4% 17 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Sodium27% 628 mg
  • Phosphorus19% 239 mg
  • Magnesium10% 40 mg
  • Potassium7% 322 mg
  • Copper5% 0.043 mg
  • Iron4% 0.79 mg
  • Zinc4% 0.48 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.7 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Proline0.94 g
  • Tyrosine0.9 g
  • Methionine•0.79 g
  • Histidine•0.78 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in sturgeon, mixed species, smoked?
3 oz (85 g): 147 calories; protein: 26.5 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in sturgeon, mixed species, smoked?
31.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in sturgeon, mixed species, smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water62.5 g
Energy173 kcal
Energy723 kj
Protein31.2 g
Total lipid (fat)4.4 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.93 mg
Magnesium, Mg47 mg
Phosphorus, P281 mg
Potassium, K379 mg
Sodium, Na739 mg
Zinc, Zn0.56 mg
Copper, Cu0.05 mg
Manganese, Mn0.03 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.09 mg
Niacin11.1 mg
Pantothenic acid1 mg
Vitamin B-60.27 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total87.3 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE280 µg
Retinol280 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU933 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units642 iu
Vitamin D (D2 + D3)16.1 µg
Vitamin D3 (cholecalciferol)16.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:00.76 g
SFA 18:00.099 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.44 g
MUFA 18:11.9 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.062 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.082 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.095 g
Cholesterol80 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.9 g
Methionine0.92 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine1.9 g
Histidine0.92 g
Alanine1.9 g
Aspartic acid3.2 g
Glutamic acid4.7 g
Glycine1.5 g
Proline1.1 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.