White tuna, canned in water, drained

USDA name: Fish, tuna, white, canned in water, drained solids

109 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 85 g
109KCAL

White tuna, canned in water, drained, 3 oz

109 calories

Protein
20.1 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.67 g3%
Cholesterol 35.7 mg12%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.1 g
Vitamin D 1.7 mcg9%
Calcium 11.9 mg1%
Iron 0.82 mg5%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B611% 0.18 mg
  • Vitamin D9% 1.7 µg
  • Vitamin E5% 0.72 mg
  • Choline5% 24.9 mg
  • Riboflavin (B2)3% 0.037 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin K2% 2.1 µg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin A1% 5.1 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium102% 55.8 µg
  • Phosphorus15% 184 mg
  • Sodium14% 320 mg
  • Magnesium7% 28.1 mg
  • Iron5% 0.82 mg
  • Potassium4% 201 mg
  • Zinc4% 0.41 mg
  • Copper4% 0.033 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 287 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in white tuna, canned in water, drained?
3 oz (85 g): 109 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in white tuna, canned in water, drained?
23.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in white tuna, canned in water, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water73.2 g
Energy128 kcal
Energy536 kj
Protein23.6 g
Total lipid (fat)3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.97 mg
Magnesium, Mg33 mg
Phosphorus, P217 mg
Potassium, K237 mg
Sodium, Na377 mg
Zinc, Zn0.48 mg
Copper, Cu0.039 mg
Manganese, Mn0.019 mg
Selenium, Se65.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.044 mg
Niacin5.8 mg
Pantothenic acid0.12 mg
Vitamin B-60.22 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total29.3 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units80 iu
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.082 g
SFA 16:00.59 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.14 g
MUFA 18:10.52 g
MUFA 20:10.078 g
MUFA 22:10.044 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.055 g
PUFA 18:30.071 g
PUFA 18:40.051 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.63 g
Cholesterol42 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.