Canned sockeye salmon, drained

USDA name: Fish, salmon, sockeye, canned, drained solids

142 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 85 g
142KCAL

Canned sockeye salmon, drained, 3 oz

142 calories

Protein
20.1 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.034 g
Cholesterol 67.2 mg22%
Sodium 347 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.1 g
Vitamin D 17.9 mcg89%
Calcium 197 mg15%
Iron 0.55 mg3%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12195% 4.7 µg
  • Vitamin D89% 17.9 µg
  • Niacin (B3)40% 6.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 70.2 mg
  • Vitamin E12% 1.8 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B66% 0.1 mg
  • Vitamin A5% 46.8 µg
  • Thiamin (B1)2% 0.027 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Phosphorus23% 287 mg
  • Calcium15% 197 mg
  • Sodium15% 347 mg
  • Copper7% 0.061 mg
  • Zinc6% 0.71 mg
  • Magnesium6% 26.4 mg
  • Potassium6% 267 mg
  • Iron3% 0.55 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.3 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•0.96 g
  • Serine0.9 g
  • Phenylalanine•0.85 g
  • Proline0.82 g
  • Tyrosine0.74 g
  • Methionine•0.59 g
  • Histidine•0.54 g
  • Tryptophan•0.24 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in canned sockeye salmon, drained?
3 oz (85 g): 142 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in canned sockeye salmon, drained?
23.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in canned sockeye salmon, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water68.1 g
Energy167 kcal
Energy701 kj
Protein23.6 g
Total lipid (fat)7.4 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Starch0 g
Calcium, Ca232 mg
Iron, Fe0.65 mg
Magnesium, Mg31 mg
Phosphorus, P338 mg
Potassium, K314 mg
Sodium, Na408 mg
Zinc, Zn0.84 mg
Copper, Cu0.072 mg
Manganese, Mn0.029 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.21 mg
Niacin7.6 mg
Pantothenic acid0.54 mg
Vitamin B-60.12 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total82.6 mg
Betaine3.7 mg
Vitamin B-125.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU184 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units841 iu
Vitamin D (D2 + D3)21 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)21 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.003 g
SFA 14:00.23 g
SFA 15:00.027 g
SFA 16:00.97 g
SFA 17:00.016 g
SFA 18:00.16 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.32 g
MUFA 17:10.017 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.74 g
MUFA 22:10.072 g
MUFA 22:1 c0.07 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.13 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.059 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.11 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.017 g
PUFA 20:3 n-30.009 g
PUFA 20:3 n-60.008 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.52 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.75 g
Fatty acids, total trans0.04 g
TFA 16:1 t0.011 g
TFA 18:1 t0.014 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.013 g
Cholesterol79 mg
Tryptophan0.28 g
Threonine1.3 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.7 g
Cystine0.18 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.5 g
Histidine0.64 g
Alanine1.5 g
Aspartic acid2.7 g
Glutamic acid3.3 g
Glycine1.4 g
Proline0.97 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173693, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.