Canned pink salmon, drained solids

USDA name: Fish, salmon, pink, canned, drained solids

117 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 85 g
117KCAL

Canned pink salmon, drained solids, 3 oz

117 calories

Protein
19.6 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0.76 g4%
Trans Fat 0.023 g
Cholesterol 70.5 mg24%
Sodium 324 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Vitamin D 12.3 mcg62%
Calcium 241 mg19%
Iron 0.65 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Vitamin D62% 12.3 µg
  • Niacin (B3)39% 6.3 mg
  • Choline14% 74.6 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.089 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin A2% 17 µg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.6 µg
  • Phosphorus26% 322 mg
  • Calcium19% 241 mg
  • Sodium14% 324 mg
  • Copper8% 0.07 mg
  • Zinc7% 0.82 mg
  • Magnesium6% 27.2 mg
  • Potassium6% 283 mg
  • Iron4% 0.65 mg
  • Manganese1% 0.026 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.5 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•0.91 g
  • Serine0.87 g
  • Proline0.83 g
  • Phenylalanine•0.81 g
  • Tyrosine0.71 g
  • Methionine•0.55 g
  • Histidine•0.52 g
  • Tryptophan•0.21 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in canned pink salmon, drained solids?
3 oz (85 g): 117 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in canned pink salmon, drained solids?
23.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in canned pink salmon, drained solids?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water70.7 g
Energy138 kcal
Energy576 kj
Protein23.1 g
Total lipid (fat)5 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca283 mg
Iron, Fe0.77 mg
Magnesium, Mg32 mg
Phosphorus, P379 mg
Potassium, K333 mg
Sodium, Na381 mg
Zinc, Zn0.96 mg
Copper, Cu0.082 mg
Manganese, Mn0.031 mg
Selenium, Se39.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.2 mg
Niacin7.4 mg
Pantothenic acid0.56 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total87.8 mg
Betaine9 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units580 iu
Vitamin D (D2 + D3)14.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)14.5 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated0.9 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.003 g
SFA 14:00.17 g
SFA 15:00.024 g
SFA 16:00.55 g
SFA 17:00.016 g
SFA 18:00.11 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.011 g
MUFA 18:10.56 g
MUFA 18:1 c0.56 g
MUFA 20:10.42 g
MUFA 22:10.055 g
MUFA 22:1 c0.054 g
MUFA 24:1 c0.012 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.092 g
PUFA 18:2 n-6 c,c0.077 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.14 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.013 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.006 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.33 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.089 g
PUFA 22:6 n-3 (DHA)0.74 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0.007 g
TFA 18:1 t0.009 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol83 mg
Tryptophan0.25 g
Threonine1.2 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.65 g
Cystine0.18 g
Phenylalanine0.95 g
Tyrosine0.83 g
Valine1.2 g
Arginine1.4 g
Histidine0.61 g
Alanine1.5 g
Aspartic acid2.9 g
Glutamic acid3.3 g
Glycine1.4 g
Proline0.98 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175175, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.