Alaska pollock, cooked
USDA name: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
94 calories in 3 oz (85 g). 23.5 g protein, 0 g carbs and 1.2 g fat per 100 g.
Alaska pollock, cooked, 3 oz
94 calories
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories94
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12130% 3.1 µg
- Niacin (B3)21% 3.4 mg
- Vitamin B616% 0.28 mg
- Riboflavin (B2)15% 0.19 mg
- Choline14% 77.9 mg
- Pantothenic acid (B5)7% 0.37 mg
- Vitamin D6% 1.1 µg
- Thiamin (B1)4% 0.046 mg
- Vitamin A2% 14.4 µg
- Vitamin E2% 0.24 mg
- Folate1% 2.5 µg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium68% 37.5 µg
- Phosphorus18% 227 mg
- Magnesium16% 68.8 mg
- Sodium15% 356 mg
- Potassium8% 366 mg
- Copper6% 0.051 mg
- Calcium5% 61.2 mg
- Zinc4% 0.48 mg
- Iron3% 0.48 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid2 g
- Lysine•1.8 g
- Leucine•1.6 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1 g
- Glycine0.96 g
- Isoleucine•0.92 g
- Threonine•0.87 g
- Serine0.81 g
- Phenylalanine•0.78 g
- Proline0.71 g
- Tyrosine0.67 g
- Methionine•0.59 g
- Histidine•0.59 g
- Tryptophan•0.22 g
- Cystine0.21 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 86%
leastmostCalcium
Higher than 81%
leastmost
Questions
- How many calories are in alaska pollock, cooked?
- 3 oz (85 g) has 94 calories, 20 g of protein, 0 g of carbohydrates and 1 g of fat.
- How much protein is in alaska pollock, cooked?
- 23.5 g per 100 g, which is 85% of its calories.
- How many net carbs are in alaska pollock, cooked?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 73.7 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 23.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 44.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 51 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 51 iu |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.16 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 0.13 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.081 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:4 | 0.031 g |
| PUFA 20:5 n-3 (EPA) | 0.086 g |
| PUFA 22:5 n-3 (DPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.42 g |
| Cholesterol | 86 mg |
| Tryptophan | 0.26 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.79 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.83 g |
| Serine | 0.96 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.