Alaska pollock, cooked

USDA name: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

94 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more sodium than 86%, and more calcium than 81%.

Compare with another food →

Serving
1
= 85 g
94KCAL
Where the calories come from

Alaska pollock, cooked, 3 oz

94 calories

  • Protein20 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Cholesterol 73.1 mg24%
Sodium 356 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 1.1 mcg6%
Calcium 61.2 mg5%
Iron 0.48 mg3%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12130% 3.1 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 77.9 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin D6% 1.1 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin A2% 14.4 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.5 µg
  • Phosphorus18% 227 mg
  • Magnesium16% 68.8 mg
  • Sodium15% 356 mg
  • Potassium8% 366 mg
  • Copper6% 0.051 mg
  • Calcium5% 61.2 mg
  • Zinc4% 0.48 mg
  • Iron3% 0.48 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.67 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in alaska pollock, cooked?
3 oz (85 g): 94 calories; protein: 20 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in alaska pollock, cooked?
23.5 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in alaska pollock, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.7 g
Energy111 kcal
Energy464 kj
Protein23.5 g
Total lipid (fat)1.2 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca72 mg
Iron, Fe0.56 mg
Magnesium, Mg81 mg
Phosphorus, P267 mg
Potassium, K430 mg
Sodium, Na419 mg
Zinc, Zn0.57 mg
Copper, Cu0.06 mg
Manganese, Mn0.018 mg
Selenium, Se44.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.22 mg
Niacin3.9 mg
Pantothenic acid0.43 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total91.6 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU51 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units51 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.1 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.014 g
MUFA 18:10.081 g
MUFA 20:10.027 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.011 g
PUFA 18:30 g
PUFA 18:40.006 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.086 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.42 g
Cholesterol86 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.