Atlantic mackerel, raw
USDA name: Fish, mackerel, Atlantic, raw
174 calories in 3 oz (85 g). 18.6 g protein, 0 g carbs and 13.9 g fat per 100 g.
Atlantic mackerel, raw, 3 oz
174 calories
- Protein
- 15.8 g
- Carbs
- 0 g
- Fat
- 11.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories174
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12308% 7.4 µg
- Vitamin D68% 13.7 µg
- Niacin (B3)48% 7.7 mg
- Riboflavin (B2)20% 0.27 mg
- Vitamin B620% 0.34 mg
- Pantothenic acid (B5)15% 0.73 mg
- Thiamin (B1)12% 0.15 mg
- Choline10% 55.3 mg
- Vitamin E9% 1.3 mg
- Vitamin A5% 42.5 µg
- Vitamin K4% 4.3 µg
Little or none: Vitamin C, Folate.
minerals
% of the Daily Value in this serving
- Selenium68% 37.5 µg
- Magnesium15% 64.6 mg
- Phosphorus15% 184 mg
- Iron8% 1.4 mg
- Copper7% 0.062 mg
- Potassium6% 267 mg
- Zinc5% 0.54 mg
- Sodium3% 76.5 mg
- Calcium1% 10.2 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.4 g
- Aspartic acid1.6 g
- Lysine•1.5 g
- Leucine•1.3 g
- Alanine0.96 g
- Arginine0.95 g
- Valine•0.81 g
- Glycine0.76 g
- Isoleucine•0.73 g
- Threonine•0.69 g
- Serine0.65 g
- Phenylalanine•0.62 g
- Proline0.56 g
- Tyrosine0.53 g
- Methionine•0.47 g
- Histidine•0.47 g
- Tryptophan•0.18 g
- Cystine0.17 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostTotal fat
Higher than 95%
leastmostCalories
Higher than 90%
leastmostIron
Higher than 84%
leastmost
Questions
- How many calories are in atlantic mackerel, raw?
- 3 oz (85 g) has 174 calories, 15.8 g of protein, 0 g of carbohydrates and 11.8 g of fat.
- How much protein is in atlantic mackerel, raw?
- 18.6 g per 100 g, which is 36% of its calories.
- How many net carbs are in atlantic mackerel, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 63.5 g |
| Energy | 205 kcal |
| Energy | 858 kj |
| Protein | 18.6 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 44.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.31 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 643 iu |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin D3 (cholecalciferol) | 16.1 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.67 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.73 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.4 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.28 g |
| PUFA 20:4 | 0.18 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.21 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| Cholesterol | 70 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.81 g |
| Isoleucine | 0.86 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.55 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.63 g |
| Valine | 0.96 g |
| Arginine | 1.1 g |
| Histidine | 0.55 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.89 g |
| Proline | 0.66 g |
| Serine | 0.76 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175119, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.