Atlantic mackerel, raw

USDA name: Fish, mackerel, Atlantic, raw

174 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 13.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more total fat than 95%, and more calories than 90%.

Compare with another food →

Serving
1
= 85 g
174KCAL
Where the calories come from

Atlantic mackerel, raw, 3 oz

174 calories

  • Protein15.8 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.8 g63% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 2.8 g14%
Cholesterol 59.5 mg20%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.8 g
Vitamin D 13.7 mcg68%
Calcium 10.2 mg1%
Iron 1.4 mg8%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12308% 7.4 µg
  • Vitamin D68% 13.7 µg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Thiamin (B1)12% 0.15 mg
  • Choline10% 55.3 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A5% 42.5 µg
  • Vitamin K4% 4.3 µg

Little or none: Vitamin C, Folate.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.5 µg
  • Magnesium15% 64.6 mg
  • Phosphorus15% 184 mg
  • Iron8% 1.4 mg
  • Copper7% 0.062 mg
  • Potassium6% 267 mg
  • Zinc5% 0.54 mg
  • Sodium3% 76.5 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.81 g
  • Glycine0.76 g
  • Isoleucine•0.73 g
  • Threonine•0.69 g
  • Serine0.65 g
  • Phenylalanine•0.62 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.47 g
  • Histidine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 287 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 1 of 258 other records.

    leastmost

Questions

How many calories are in atlantic mackerel, raw?
3 oz (85 g): 174 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 11.8 g.
How much protein is in atlantic mackerel, raw?
18.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in atlantic mackerel, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water63.5 g
Energy205 kcal
Energy858 kj
Protein18.6 g
Total lipid (fat)13.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg76 mg
Phosphorus, P217 mg
Potassium, K314 mg
Sodium, Na90 mg
Zinc, Zn0.63 mg
Copper, Cu0.073 mg
Manganese, Mn0.015 mg
Selenium, Se44.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.18 mg
Riboflavin0.31 mg
Niacin9.1 mg
Pantothenic acid0.86 mg
Vitamin B-60.4 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total65 mg
Vitamin B-128.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol50 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU167 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units643 iu
Vitamin D (D2 + D3)16.1 µg
Vitamin D3 (cholecalciferol)16.1 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.67 g
SFA 16:02.1 g
SFA 18:00.42 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.73 g
MUFA 18:12.3 g
MUFA 20:11 g
MUFA 22:11.4 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:20.22 g
PUFA 18:30.16 g
PUFA 18:40.28 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.9 g
PUFA 22:5 n-3 (DPA)0.21 g
PUFA 22:6 n-3 (DHA)1.4 g
Cholesterol70 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.63 g
Valine0.96 g
Arginine1.1 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.66 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175119, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.