Pumpkinseed sunfish, cooked

USDA name: Fish, sunfish, pumpkin seed, cooked, dry heat

97 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 0.9 g.

Serving
1
= 85 g
97KCAL

Pumpkinseed sunfish, cooked, 3 oz

97 calories

Protein
21.1 g
Carbs
0 g
Fat
0.77 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.15 g1%
Cholesterol 73.1 mg24%
Sodium 87.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.1 g
Calcium 87.5 mg7%
Iron 1.3 mg7%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.078 mg
  • Riboflavin (B2)6% 0.072 mg
  • Folate4% 14.4 µg
  • Vitamin A2% 14.4 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Manganese33% 0.76 mg
  • Selenium25% 13.8 µg
  • Phosphorus16% 196 mg
  • Zinc15% 1.7 mg
  • Potassium8% 382 mg
  • Magnesium8% 32.3 mg
  • Iron7% 1.3 mg
  • Calcium7% 87.5 mg
  • Sodium4% 87.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.97 g
  • Threonine•0.93 g
  • Serine0.86 g
  • Phenylalanine•0.83 g
  • Proline0.75 g
  • Tyrosine0.71 g
  • Methionine•0.63 g
  • Histidine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

Questions

How many calories are in pumpkinseed sunfish, cooked?
3 oz (85 g): 97 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 0.77 g.
How much protein is in pumpkinseed sunfish, cooked?
24.9 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in pumpkinseed sunfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water73.7 g
Energy114 kcal
Energy477 kj
Protein24.9 g
Total lipid (fat)0.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca103 mg
Iron, Fe1.5 mg
Magnesium, Mg38 mg
Phosphorus, P231 mg
Potassium, K449 mg
Sodium, Na103 mg
Zinc, Zn2 mg
Copper, Cu0.39 mg
Manganese, Mn0.9 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.092 mg
Riboflavin0.085 mg
Niacin1.5 mg
Pantothenic acid0.86 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU58 iu
Fatty acids, total saturated0.18 g
SFA 14:00.015 g
SFA 16:00.13 g
SFA 18:00.036 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.054 g
MUFA 18:10.09 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.019 g
PUFA 18:30.013 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.047 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.092 g
Cholesterol86 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.74 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.5 g
Histidine0.73 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.88 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172003, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.