Raw Pacific herring

USDA name: Fish, herring, Pacific, raw

166 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 13.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more total fat than 95%, and more calories than 86%.

Compare with another food →

Serving
1
= 85 g
166KCAL
Where the calories come from

Raw Pacific herring, 3 oz

166 calories

  • Protein13.9 g34% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11.8 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 2.8 g14%
Cholesterol 65.5 mg22%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.9 g
Calcium 70.5 mg5%
Iron 0.95 mg5%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12354% 8.5 µg
  • Vitamin B623% 0.38 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin A3% 27.2 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus16% 194 mg
  • Potassium8% 360 mg
  • Copper7% 0.066 mg
  • Magnesium6% 27.2 mg
  • Calcium5% 70.5 mg
  • Iron5% 0.95 mg
  • Zinc4% 0.45 mg
  • Sodium3% 62.9 mg
  • Manganese2% 0.038 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.84 g
  • Arginine0.83 g
  • Valine•0.72 g
  • Glycine0.67 g
  • Isoleucine•0.64 g
  • Threonine•0.61 g
  • Serine0.57 g
  • Phenylalanine•0.54 g
  • Proline0.49 g
  • Tyrosine0.47 g
  • Methionine•0.41 g
  • Histidine•0.41 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw pacific herring?
3 oz (85 g): 166 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 11.8 g.
How much protein is in raw pacific herring?
16.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in raw pacific herring?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water71.5 g
Energy195 kcal
Energy816 kj
Protein16.4 g
Total lipid (fat)13.9 g
Ash2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca83 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P228 mg
Potassium, K423 mg
Sodium, Na74 mg
Zinc, Zn0.53 mg
Copper, Cu0.078 mg
Manganese, Mn0.045 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin2.2 mg
Pantothenic acid1 mg
Vitamin B-60.45 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-1210 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU106 iu
Fatty acids, total saturated3.3 g
SFA 14:00.91 g
SFA 16:02 g
SFA 18:00.26 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:11.1 g
MUFA 18:12.9 g
MUFA 20:11.4 g
MUFA 22:11.5 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:20.19 g
PUFA 18:30.057 g
PUFA 18:40.25 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0.97 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.69 g
Cholesterol77 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.18 g
Phenylalanine0.64 g
Tyrosine0.55 g
Valine0.84 g
Arginine0.98 g
Histidine0.48 g
Alanine0.99 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine0.79 g
Proline0.58 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.