Raw Pacific herring
USDA name: Fish, herring, Pacific, raw
166 calories in 3 oz (85 g). 16.4 g protein, 0 g carbs and 13.9 g fat per 100 g.
Raw Pacific herring, 3 oz
166 calories
- Protein
- 13.9 g
- Carbs
- 0 g
- Fat
- 11.8 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories166
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12354% 8.5 µg
- Vitamin B623% 0.38 mg
- Pantothenic acid (B5)17% 0.85 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 1.9 mg
- Thiamin (B1)4% 0.051 mg
- Vitamin A3% 27.2 µg
- Folate1% 4.3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus16% 194 mg
- Potassium8% 360 mg
- Copper7% 0.066 mg
- Magnesium6% 27.2 mg
- Calcium5% 70.5 mg
- Iron5% 0.95 mg
- Zinc4% 0.45 mg
- Sodium3% 62.9 mg
- Manganese2% 0.038 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid1.4 g
- Lysine•1.3 g
- Leucine•1.1 g
- Alanine0.84 g
- Arginine0.83 g
- Valine•0.72 g
- Glycine0.67 g
- Isoleucine•0.64 g
- Threonine•0.61 g
- Serine0.57 g
- Phenylalanine•0.54 g
- Proline0.49 g
- Tyrosine0.47 g
- Methionine•0.41 g
- Histidine•0.41 g
- Tryptophan•0.16 g
- Cystine0.15 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 95%
leastmostCalories
Higher than 86%
leastmostCalcium
Higher than 84%
leastmost
Questions
- How many calories are in raw pacific herring?
- 3 oz (85 g) has 166 calories, 13.9 g of protein, 0 g of carbohydrates and 11.8 g of fat.
- How much protein is in raw pacific herring?
- 16.4 g per 100 g, which is 34% of its calories.
- How many net carbs are in raw pacific herring?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 71.5 g |
| Energy | 195 kcal |
| Energy | 816 kj |
| Protein | 16.4 g |
| Total lipid (fat) | 13.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 iu |
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.057 g |
| PUFA 18:4 | 0.25 g |
| PUFA 20:4 | 0.096 g |
| PUFA 20:5 n-3 (EPA) | 0.97 g |
| PUFA 22:5 n-3 (DPA) | 0.17 g |
| PUFA 22:6 n-3 (DHA) | 0.69 g |
| Cholesterol | 77 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.72 g |
| Isoleucine | 0.76 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.48 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.55 g |
| Valine | 0.84 g |
| Arginine | 0.98 g |
| Histidine | 0.48 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.79 g |
| Proline | 0.58 g |
| Serine | 0.67 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.