How many calories are in raw cisco?

3 oz (85 g): 83 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 1.6 g.

How much protein is in raw cisco?

19 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.

How many net carbs are in raw cisco?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw cisco

USDA name: Fish, cisco, raw

83 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 1.9 g.

Serving

= 85 g

Raw cisco, 3 oz

83 calories

Protein: 16.1 g
Carbs: 0 g
Fat: 1.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.36 g2%

Cholesterol 42.5 mg14%

Sodium 46.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.1 g

Calcium 10.2 mg1%

Iron 0.34 mg2%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1235% 0.85 µg
Vitamin B615% 0.26 mg
Niacin (B3)13% 2.1 mg
Pantothenic acid (B5)13% 0.64 mg
Riboflavin (B2)7% 0.085 mg
Thiamin (B1)6% 0.075 mg
Folate3% 12.8 µg
Vitamin A3% 25.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium19% 10.7 µg
Phosphorus10% 129 mg
Copper7% 0.061 mg
Potassium6% 301 mg
Magnesium3% 14.4 mg
Zinc3% 0.31 mg
Manganese2% 0.057 mg
Sodium2% 46.8 mg
Iron2% 0.34 mg
Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.97 g
Valine•0.83 g
Glycine0.77 g
Isoleucine•0.74 g
Threonine•0.71 g
Serine0.66 g
Phenylalanine•0.63 g
Proline0.57 g
Tyrosine0.54 g
Methionine•0.48 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 77%
Same value as 5 of 287 other records.
leastmost
Iron
Lower than 72%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 68%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 59%
Same value as 2 of 287 other records.
leastmost
Total fat
Lower than 58%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in raw cisco?: 3 oz (85 g): 83 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in raw cisco?: 19 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in raw cisco?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	78.9 g
Energy	98 kcal
Energy	410 kj
Protein	19 g
Total lipid (fat)	1.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg
Phosphorus, P	152 mg
Potassium, K	354 mg
Sodium, Na	55 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.067 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.1 mg
Niacin	2.5 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.42 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.088 g
SFA 16:0	0.28 g
SFA 18:0	0.048 g
Fatty acids, total monounsaturated	0.47 g
MUFA 16:1	0.11 g
MUFA 18:1	0.29 g
MUFA 20:1	0.019 g
MUFA 22:1	0.045 g
Fatty acids, total polyunsaturated	0.61 g
PUFA 18:2	0.069 g
PUFA 18:3	0.055 g
PUFA 18:4	0.029 g
PUFA 20:4	0.055 g
PUFA 20:5 n-3 (EPA)	0.095 g
PUFA 22:5 n-3 (DPA)	0.053 g
PUFA 22:6 n-3 (DHA)	0.26 g
Cholesterol	50 mg
Tryptophan	0.21 g
Threonine	0.83 g
Isoleucine	0.88 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.56 g
Cystine	0.2 g
Phenylalanine	0.74 g
Tyrosine	0.64 g
Valine	0.98 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.91 g
Proline	0.67 g
Serine	0.78 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.