Jack mackerel, canned, drained solids

USDA name: Fish, mackerel, jack, canned, drained solids

296 calories in 1 cup (190 g). 23.2 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 190 g
296KCAL

Jack mackerel, canned, drained solids, 1 cup

296 calories

Protein
44.1 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Cholesterol 150 mg50%
Sodium 720 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 44.1 g
Vitamin D 13.9 mcg69%
Calcium 458 mg35%
Iron 3.9 mg22%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12549% 13.2 µg
  • Niacin (B3)73% 11.7 mg
  • Vitamin D69% 13.9 µg
  • Riboflavin (B2)31% 0.4 mg
  • Choline29% 162 mg
  • Vitamin A27% 247 µg
  • Vitamin B623% 0.4 mg
  • Vitamin E13% 2 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 9.5 µg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium130% 71.6 µg
  • Phosphorus46% 572 mg
  • Calcium35% 458 mg
  • Sodium31% 720 mg
  • Copper31% 0.28 mg
  • Iron22% 3.9 mg
  • Zinc18% 1.9 mg
  • Magnesium17% 70.3 mg
  • Potassium8% 369 mg
  • Manganese3% 0.076 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.6 g
  • Aspartic acid4.5 g
  • Lysine•4 g
  • Leucine•3.6 g
  • Alanine2.7 g
  • Arginine2.6 g
  • Valine•2.3 g
  • Glycine2.1 g
  • Isoleucine•2 g
  • Threonine•1.9 g
  • Serine1.8 g
  • Phenylalanine•1.7 g
  • Proline1.6 g
  • Tyrosine1.5 g
  • Methionine•1.3 g
  • Histidine•1.3 g
  • Tryptophan•0.49 g
  • Cystine0.47 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

Questions

How many calories are in jack mackerel, canned, drained solids?
1 cup (190 g) has 296 calories, 44.1 g of protein, 0 g of carbohydrates and 12 g of fat.
How much protein is in jack mackerel, canned, drained solids?
23.2 g per 100 g, which is 59% of its calories.
How many net carbs are in jack mackerel, canned, drained solids?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water69.2 g
Energy156 kcal
Energy653 kj
Protein23.2 g
Total lipid (fat)6.3 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca241 mg
Iron, Fe2 mg
Magnesium, Mg37 mg
Phosphorus, P301 mg
Potassium, K194 mg
Sodium, Na379 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin6.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.21 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85 mg
Vitamin B-126.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU433 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units292 iu
Vitamin D (D2 + D3)7.3 µg
Vitamin D3 (cholecalciferol)7.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.29 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.4 g
MUFA 18:11.1 g
MUFA 20:10.28 g
MUFA 22:10.41 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.099 g
PUFA 18:30.043 g
PUFA 18:40.11 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.43 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.8 g
Cholesterol79 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.82 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.