Jack mackerel, canned, drained solids

USDA name: Fish, mackerel, jack, canned, drained solids

133 calories in 3 oz (85 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more calcium than 98%, and more iron than 87%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Jack mackerel, canned, drained solids, 3 oz

133 calories

  • Protein19.7 g62% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.4 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.6 g8%
Cholesterol 67.2 mg22%
Sodium 322 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.7 g
Vitamin D 6.2 mcg31%
Calcium 205 mg16%
Iron 1.7 mg10%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12246% 5.9 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin D31% 6.2 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 72.3 mg
  • Vitamin A12% 111 µg
  • Vitamin B611% 0.18 mg
  • Vitamin E6% 0.88 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate1% 4.3 µg
  • Vitamin C1% 0.77 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Phosphorus20% 256 mg
  • Calcium16% 205 mg
  • Sodium14% 322 mg
  • Copper14% 0.12 mg
  • Iron10% 1.7 mg
  • Zinc8% 0.87 mg
  • Magnesium7% 31.4 mg
  • Potassium4% 165 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.95 g
  • Isoleucine•0.91 g
  • Threonine•0.86 g
  • Serine0.8 g
  • Phenylalanine•0.77 g
  • Proline0.7 g
  • Tyrosine0.67 g
  • Methionine•0.58 g
  • Histidine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in jack mackerel, canned, drained solids?
3 oz (85 g): 133 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in jack mackerel, canned, drained solids?
23.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in jack mackerel, canned, drained solids?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.2 g
Energy156 kcal
Energy653 kj
Protein23.2 g
Total lipid (fat)6.3 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca241 mg
Iron, Fe2 mg
Magnesium, Mg37 mg
Phosphorus, P301 mg
Potassium, K194 mg
Sodium, Na379 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin6.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.21 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85 mg
Vitamin B-126.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU433 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units292 iu
Vitamin D (D2 + D3)7.3 µg
Vitamin D3 (cholecalciferol)7.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.29 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.4 g
MUFA 18:11.1 g
MUFA 20:10.28 g
MUFA 22:10.41 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.099 g
PUFA 18:30.043 g
PUFA 18:40.11 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.43 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.8 g
Cholesterol79 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.82 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.