Sturgeon, mixed species, cooked, dry heat

USDA name: Fish, sturgeon, mixed species, cooked, dry heat

115 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 85 g
115KCAL

Sturgeon, mixed species, cooked, dry heat, 3 oz

115 calories

Protein
17.6 g
Carbs
0 g
Fat
4.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.0 g5%
Cholesterol 65.5 mg22%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Vitamin D 11 mcg55%
Calcium 14.4 mg1%
Iron 0.77 mg4%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Vitamin D55% 11 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin A25% 224 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin B612% 0.2 mg
  • Choline11% 59.5 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate4% 14.4 µg
  • Vitamin E4% 0.54 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Phosphorus18% 230 mg
  • Magnesium9% 38.3 mg
  • Potassium7% 309 mg
  • Copper5% 0.045 mg
  • Iron4% 0.77 mg
  • Zinc4% 0.46 mg
  • Sodium3% 58.6 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.91 g
  • Glycine0.84 g
  • Isoleucine•0.81 g
  • Threonine•0.77 g
  • Serine0.72 g
  • Phenylalanine•0.69 g
  • Proline0.62 g
  • Tyrosine0.59 g
  • Methionine•0.52 g
  • Histidine•0.52 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 68%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 287 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in sturgeon, mixed species, cooked, dry heat?
3 oz (85 g): 115 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in sturgeon, mixed species, cooked, dry heat?
20.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in sturgeon, mixed species, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.9 g
Energy135 kcal
Energy565 kj
Protein20.7 g
Total lipid (fat)5.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.9 mg
Magnesium, Mg45 mg
Phosphorus, P271 mg
Potassium, K364 mg
Sodium, Na69 mg
Zinc, Zn0.54 mg
Copper, Cu0.053 mg
Manganese, Mn0.03 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.09 mg
Niacin10.1 mg
Pantothenic acid0.87 mg
Vitamin B-60.23 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total70 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE263 µg
Retinol263 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU875 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units515 iu
Vitamin D (D2 + D3)12.9 µg
Vitamin D3 (cholecalciferol)12.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:00.88 g
SFA 18:00.097 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.52 g
MUFA 18:11.8 g
MUFA 20:10.069 g
MUFA 22:10.029 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.087 g
PUFA 18:30.13 g
PUFA 18:40.16 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.25 g
PUFA 22:5 n-3 (DPA)0.058 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol77 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine0.99 g
Proline0.73 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.