Breaded and fried clams

USDA name: Mollusks, clam, mixed species, cooked, breaded and fried

172 calories in 3 oz (85 g). Per 100 g, protein: 14.2 g, carbohydrates: 10.3 g, fat: 11.2 g.

Serving
1
= 85 g
172KCAL

Breaded and fried clams, 3 oz

172 calories

Protein
12.1 g
Carbs
8.8 g
Fat
9.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.3 g11%
Cholesterol 51.9 mg17%
Sodium 309 mg13%
Total Carbohydrate 8.8 g3%
Protein 12.1 g
Calcium 53.5 mg4%
Iron 11.8 mg66%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121426% 34.2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)11% 1.8 mg
  • Folate10% 40.8 µg
  • Vitamin C9% 8.5 mg
  • Vitamin A9% 77.3 µg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B63% 0.051 mg

minerals

% of the Daily Value in this serving

  • Iron66% 11.8 mg
  • Selenium45% 24.6 µg
  • Copper34% 0.3 mg
  • Manganese20% 0.46 mg
  • Sodium13% 309 mg
  • Phosphorus13% 160 mg
  • Zinc11% 1.2 mg
  • Potassium6% 277 mg
  • Calcium4% 53.5 mg
  • Magnesium3% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.1 g
  • Leucine•0.87 g
  • Lysine•0.84 g
  • Arginine0.84 g
  • Glycine0.71 g
  • Alanine0.7 g
  • Proline0.59 g
  • Serine0.57 g
  • Valine•0.55 g
  • Isoleucine•0.54 g
  • Threonine•0.51 g
  • Phenylalanine•0.47 g
  • Tyrosine0.39 g
  • Methionine•0.28 g
  • Histidine•0.24 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 258 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in breaded and fried clams?
3 oz (85 g): 172 calories; protein: 12.1 g, carbohydrates: 8.8 g, fat: 9.5 g.
How much protein is in breaded and fried clams?
14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in breaded and fried clams?
estimated 10.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+
Water61.5 g
Energy202 kcal
Energy845 kj
Protein14.2 g
Total lipid (fat)11.2 g
Ash2.2 g
Carbohydrate, by difference10.3 g
Calcium, Ca63 mg
Iron, Fe13.9 mg
Magnesium, Mg14 mg
Phosphorus, P188 mg
Potassium, K326 mg
Sodium, Na364 mg
Zinc, Zn1.5 mg
Copper, Cu0.36 mg
Manganese, Mn0.54 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.1 mg
Riboflavin0.24 mg
Niacin2.1 mg
Pantothenic acid0.43 mg
Vitamin B-60.06 mg
Folate, total36 µg
Folic acid18 µg
Folate, food18 µg
Folate, DFE48 µg
Vitamin B-1240.3 µg
Vitamin A, RAE91 µg
Retinol91 µg
Vitamin A, IU302 iu
Fatty acids, total saturated2.7 g
SFA 14:00.058 g
SFA 16:01.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.042 g
MUFA 18:14.5 g
MUFA 20:10.017 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.16 g
PUFA 18:40.015 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol61 mg
Tryptophan0.17 g
Threonine0.6 g
Isoleucine0.64 g
Leucine1 g
Lysine0.99 g
Methionine0.32 g
Cystine0.2 g
Phenylalanine0.55 g
Tyrosine0.46 g
Valine0.65 g
Arginine0.98 g
Histidine0.28 g
Alanine0.82 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.84 g
Proline0.69 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.