Trout, mixed species, cooked

USDA name: Fish, trout, mixed species, cooked, dry heat

162 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 8.5 g.

Serving
1
= 85 g
162KCAL

Trout, mixed species, cooked, 3 oz

162 calories

Protein
22.6 g
Carbs
0 g
Fat
7.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.3 g6%
Cholesterol 62.9 mg21%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.6 g
Calcium 46.8 mg4%
Iron 1.6 mg9%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12265% 6.4 µg
  • Pantothenic acid (B5)38% 1.9 mg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B612% 0.2 mg
  • Folate3% 12.8 µg
  • Vitamin A2% 16.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Selenium25% 13.8 µg
  • Copper23% 0.2 mg
  • Phosphorus21% 267 mg
  • Iron9% 1.6 mg
  • Potassium8% 394 mg
  • Zinc7% 0.72 mg
  • Magnesium6% 23.8 mg
  • Calcium4% 46.8 mg
  • Sodium2% 57 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Serine0.92 g
  • Phenylalanine•0.88 g
  • Proline0.8 g
  • Tyrosine0.76 g
  • Methionine•0.67 g
  • Histidine•0.67 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in trout, mixed species, cooked?
3 oz (85 g): 162 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 7.2 g.
How much protein is in trout, mixed species, cooked?
26.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in trout, mixed species, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water63.4 g
Energy190 kcal
Energy795 kj
Protein26.6 g
Total lipid (fat)8.5 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca55 mg
Iron, Fe1.9 mg
Magnesium, Mg28 mg
Phosphorus, P314 mg
Potassium, K463 mg
Sodium, Na67 mg
Zinc, Zn0.85 mg
Copper, Cu0.24 mg
Manganese, Mn1.1 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.43 mg
Riboflavin0.42 mg
Niacin5.8 mg
Pantothenic acid2.2 mg
Vitamin B-60.23 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-127.5 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU63 iu
Fatty acids, total saturated1.5 g
SFA 14:00.24 g
SFA 16:01 g
SFA 18:00.19 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.9 g
MUFA 18:11.8 g
MUFA 20:10.36 g
MUFA 22:11.1 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.22 g
PUFA 18:30.2 g
PUFA 18:40.082 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0.26 g
PUFA 22:5 n-3 (DPA)0.23 g
PUFA 22:6 n-3 (DHA)0.68 g
Cholesterol74 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.79 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.78 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4 g
Glycine1.3 g
Proline0.94 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.