How many calories are in wild snapper, frozen?

3 oz (85 g): 76 calories; protein: 17.6 g, carbohydrates: 0.38 g, fat: 0.48 g.

How much protein is in wild snapper, frozen?

20.7 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in wild snapper, frozen?

estimated 0.44 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild snapper, frozen

USDA name: Snapper, frozen, wild caught

76 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0.44 g, fat: 0.57 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 92%, and less total fat than 91%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild snapper, frozen, 3 oz

76 calories

Protein17.6 g92% of calories
Carbs0.38 g2% of calories
Fat0.48 g6% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories76

% Daily Value*

Total Fat 0.48 g1%

Cholesterol —

Sodium 79.1 mg3%

Total Carbohydrate 0.38 g0%

Protein 17.6 g

Calcium 11.8 mg1%

Iron 0.17 mg1%

Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1256% 1.3 µg

minerals

% of the Daily Value in this serving

Selenium110% 60.7 µg
Phosphorus14% 169 mg
Potassium6% 296 mg
Magnesium6% 23.3 mg
Sodium3% 79.1 mg
Zinc3% 0.31 mg
Copper2% 0.017 mg
Iron1% 0.17 mg
Calcium1% 11.8 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 78%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 73%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 59%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild snapper, frozen?: 3 oz (85 g): 76 calories; protein: 17.6 g, carbohydrates: 0.38 g, fat: 0.48 g.
How much protein is in wild snapper, frozen?: 20.7 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in wild snapper, frozen?: estimated 0.44 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	77.2 g
Energy (Atwater General Factors)	89.5 kcal
Nitrogen	3.3 g
Protein	20.7 g
Total lipid (fat)	0.57 g
Ash	1.2 g
Carbohydrate, by difference	0.44 g
Calcium, Ca	13.9 mg
Iron, Fe	0.2 mg
Magnesium, Mg	27.5 mg
Phosphorus, P	199 mg
Potassium, K	349 mg
Sodium, Na	93.1 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.019 mg
Manganese, Mn	0 mg
Selenium, Se	71.4 µg
Vitamin B-12	1.6 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747669, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.