How many calories are in snapper?

1 whole fish, any size (270 g) has 500 calories, 61.5 g of protein, 21 g of carbohydrates and 16.9 g of fat.

How much protein is in snapper?

22.8 g per 100 g, which is 49% of its calories.

How many net carbs are in snapper?

7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Snapper

USDA name: Fish, snapper

500 calories in 1 whole fish, any size (270 g). 22.8 g protein, 7.8 g carbs and 6.3 g fat per 100 g.

Serving

= 270 g

Snapper, 1 whole fish, any size

500 calories

Protein: 61.5 g
Carbs: 21 g
Fat: 16.9 g
Fiber: 0.81 g
Sugars: 0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)

Amount per serving
Calories500

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 4.2 g21%

Cholesterol 127 mg42%

Sodium 891 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 0.81 g3%

Total Sugars 0.38 g

Protein 61.5 g

Vitamin D 29.2 mcg146%

Calcium 119 mg9%

Iron 2.1 mg12%

Potassium 1,226 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12321% 7.7 µg
Vitamin D146% 29.2 µg
Vitamin B666% 1.1 mg
Choline36% 197 mg
Thiamin (B1)31% 0.37 mg
Vitamin E31% 4.6 mg
Folate20% 81 µg
Niacin (B3)17% 2.6 mg
Vitamin A15% 138 µg
Riboflavin (B2)11% 0.14 mg
Vitamin K9% 10.8 µg
Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Selenium207% 114 µg
Phosphorus48% 602 mg
Sodium39% 891 mg
Potassium26% 1,226 mg
Magnesium24% 99.9 mg
Copper14% 0.13 mg
Zinc12% 1.3 mg
Iron12% 2.1 mg
Calcium9% 119 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Potassium
Higher than 84%
leastmost
Calcium
Higher than 81%
leastmost
Vitamin C
Higher than 80%
leastmost
Total fat
Lower than 67%
leastmost
Protein
Higher than 65%
leastmost
Carbohydrates
Higher than 57%
leastmost

Questions

How many calories are in snapper?: 1 whole fish, any size (270 g) has 500 calories, 61.5 g of protein, 21 g of carbohydrates and 16.9 g of fat.
How much protein is in snapper?: 22.8 g per 100 g, which is 49% of its calories.
How many net carbs are in snapper?: 7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	61.1 g
Energy	185 kcal
Protein	22.8 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.3 g
Total Sugars	0.14 g
Calcium, Ca	44 mg
Iron, Fe	0.78 mg
Magnesium, Mg	37 mg
Phosphorus, P	223 mg
Potassium, K	454 mg
Sodium, Na	330 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.048 mg
Selenium, Se	42.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.14 mg
Riboflavin	0.052 mg
Niacin	0.98 mg
Vitamin B-6	0.41 mg
Folate, total	21 µg
Folic acid	13 µg
Folate, food	8 µg
Folate, DFE	30 µg
Choline, total	73 mg
Vitamin B-12	2.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	50 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	10.8 µg
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0.032 g
SFA 6:0	0.022 g
SFA 8:0	0.013 g
SFA 10:0	0.03 g
SFA 12:0	0.036 g
SFA 14:0	0.15 g
SFA 16:0	0.87 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.09 g
MUFA 18:1	1.8 g
MUFA 20:1	0.043 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.3 g
PUFA 18:3	0.15 g
PUFA 18:4	0.01 g
PUFA 20:4	0.053 g
PUFA 20:5 n-3 (EPA)	0.054 g
PUFA 22:5 n-3 (DPA)	0.069 g
PUFA 22:6 n-3 (DHA)	0.27 g
Cholesterol	47 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706283, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.