Snapper

USDA name: Fish, snapper

157 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 7.8 g, fat: 6.3 g.

Among the other records in Fish, per 100 g: more potassium than 85%, and more calcium than 81%.

Compare with another food →

Serving
1
= 85 g
157KCAL
Where the calories come from

Snapper, 3 oz

157 calories

  • Protein19.4 g51% of calories
  • Carbs6.6 g17% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat5.3 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g7%
Cholesterol 40 mg13%
Sodium 281 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 19.4 g
Vitamin D 9.2 mcg46%
Calcium 37.4 mg3%
Iron 0.66 mg4%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Vitamin D46% 9.2 µg
  • Vitamin B621% 0.35 mg
  • Choline11% 62 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E10% 1.4 mg
  • Folate6% 25.5 µg
  • Niacin (B3)5% 0.83 mg
  • Vitamin A5% 43.4 µg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin K3% 3.4 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Selenium65% 35.8 µg
  • Phosphorus15% 190 mg
  • Sodium12% 281 mg
  • Potassium8% 386 mg
  • Magnesium7% 31.4 mg
  • Copper5% 0.041 mg
  • Zinc4% 0.41 mg
  • Iron4% 0.66 mg
  • Calcium3% 37.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 23 of 108 other records.

    leastmost

Questions

How many calories are in snapper?
3 oz (85 g): 157 calories; protein: 19.4 g, carbohydrates: 6.6 g, fat: 5.3 g.
How much protein is in snapper?
22.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in snapper?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.1 g
Energy185 kcal
Protein22.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca44 mg
Iron, Fe0.78 mg
Magnesium, Mg37 mg
Phosphorus, P223 mg
Potassium, K454 mg
Sodium, Na330 mg
Zinc, Zn0.48 mg
Copper, Cu0.048 mg
Selenium, Se42.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.14 mg
Riboflavin0.052 mg
Niacin0.98 mg
Vitamin B-60.41 mg
Folate, total21 µg
Folic acid13 µg
Folate, food8 µg
Folate, DFE30 µg
Choline, total73 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol50 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)10.8 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.15 g
SFA 16:00.87 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.09 g
MUFA 18:11.8 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40.01 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.069 g
PUFA 22:6 n-3 (DHA)0.27 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706283, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.