Cuttlefish, cooked

USDA name: Mollusks, cuttlefish, mixed species, cooked, moist heat

134 calories in 3 oz (85 g). Per 100 g, protein: 32.5 g, carbohydrates: 1.6 g, fat: 1.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Cuttlefish, cooked, 3 oz

134 calories

  • Protein27.6 g82% of calories
  • Carbs1.4 g4% of calories

    incl. 0 g fiber

  • Fat1.2 g8% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.2 g1%
Cholesterol 190 mg63%
Sodium 632 mg27%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Protein 27.6 g
Calcium 153 mg12%
Iron 9.2 mg51%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12191% 4.6 µg
  • Riboflavin (B2)113% 1.5 mg
  • Vitamin A19% 173 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin C8% 7.2 mg
  • Folate5% 20.4 µg
  • Thiamin (B1)1% 0.014 mg

minerals

% of the Daily Value in this serving

  • Selenium138% 76.2 µg
  • Copper94% 0.85 mg
  • Iron51% 9.2 mg
  • Phosphorus39% 493 mg
  • Sodium27% 632 mg
  • Zinc27% 2.9 mg
  • Magnesium12% 51 mg
  • Calcium12% 153 mg
  • Potassium12% 541 mg
  • Manganese8% 0.18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.7 g
  • Lysine•2.1 g
  • Arginine2 g
  • Leucine•1.9 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Serine1.2 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•0.99 g
  • Tyrosine0.88 g
  • Methionine•0.62 g
  • Histidine•0.53 g
  • Cystine0.36 g
  • Tryptophan•0.31 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 258 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cuttlefish, cooked?
3 oz (85 g): 134 calories; protein: 27.6 g, carbohydrates: 1.4 g, fat: 1.2 g.
How much protein is in cuttlefish, cooked?
32.5 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in cuttlefish, cooked?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water61.1 g
Energy158 kcal
Energy661 kj
Protein32.5 g
Total lipid (fat)1.4 g
Ash3.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Calcium, Ca180 mg
Iron, Fe10.8 mg
Magnesium, Mg60 mg
Phosphorus, P580 mg
Potassium, K637 mg
Sodium, Na744 mg
Zinc, Zn3.5 mg
Copper, Cu1.0 mg
Manganese, Mn0.21 mg
Selenium, Se89.6 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.017 mg
Riboflavin1.7 mg
Niacin2.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.27 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-125.4 µg
Vitamin A, RAE203 µg
Retinol203 µg
Vitamin A, IU675 iu
Fatty acids, total saturated0.24 g
SFA 14:00.024 g
SFA 16:00.12 g
SFA 18:00.088 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.024 g
MUFA 18:10.062 g
MUFA 20:10.072 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.004 g
PUFA 18:30.002 g
PUFA 18:40.004 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.078 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol224 mg
Tryptophan0.36 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.73 g
Cystine0.43 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine2.4 g
Histidine0.62 g
Alanine2 g
Aspartic acid3.1 g
Glutamic acid4.4 g
Glycine2 g
Proline1.3 g
Serine1.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172010, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.