Common octopus, cooked

USDA name: Mollusks, octopus, common, cooked, moist heat

139 calories in 3 oz (85 g). Per 100 g, protein: 29.8 g, carbohydrates: 4.4 g, fat: 2.1 g.

Serving
1
= 85 g
139KCAL

Common octopus, cooked, 3 oz

139 calories

Protein
25.3 g
Carbs
3.7 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.39 g2%
Cholesterol 81.6 mg27%
Sodium 391 mg17%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 8.1 mg45%
Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121275% 30.6 µg
  • Vitamin B632% 0.55 mg
  • Niacin (B3)20% 3.2 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Choline13% 68.8 mg
  • Vitamin A9% 76.5 µg
  • Vitamin C8% 6.8 mg
  • Vitamin E7% 1 mg
  • Folate5% 20.4 µg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)4% 0.048 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium138% 76.2 µg
  • Copper70% 0.63 mg
  • Iron45% 8.1 mg
  • Zinc26% 2.9 mg
  • Phosphorus19% 237 mg
  • Sodium17% 391 mg
  • Magnesium12% 51 mg
  • Potassium11% 536 mg
  • Calcium7% 90.1 mg
  • Manganese2% 0.04 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.4 g
  • Lysine•1.9 g
  • Arginine1.8 g
  • Leucine•1.8 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Serine1.1 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Proline1 g
  • Phenylalanine•0.91 g
  • Tyrosine0.81 g
  • Methionine•0.57 g
  • Histidine•0.49 g
  • Cystine0.33 g
  • Tryptophan•0.28 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 258 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in common octopus, cooked?
3 oz (85 g): 139 calories; protein: 25.3 g, carbohydrates: 3.7 g, fat: 1.8 g.
How much protein is in common octopus, cooked?
29.8 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in common octopus, cooked?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water60.5 g
Energy164 kcal
Energy686 kj
Protein29.8 g
Total lipid (fat)2.1 g
Ash3.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca106 mg
Iron, Fe9.5 mg
Magnesium, Mg60 mg
Phosphorus, P279 mg
Potassium, K630 mg
Sodium, Na460 mg
Zinc, Zn3.4 mg
Copper, Cu0.74 mg
Manganese, Mn0.047 mg
Selenium, Se89.6 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.057 mg
Riboflavin0.076 mg
Niacin3.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.65 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total81 mg
Vitamin B-1236 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU300 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.13 g
MUFA 18:10.12 g
MUFA 20:10.048 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.018 g
PUFA 18:30 g
PUFA 18:40.056 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol96 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.67 g
Cystine0.39 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.3 g
Arginine2.2 g
Histidine0.57 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.1 g
Glycine1.9 g
Proline1.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.