Raw haddock

USDA name: Fish, haddock, raw

130 calories in 1 fillet (176 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 0.45 g.

Serving
1
= 176 g
130KCAL

Raw haddock, 1 fillet

130 calories

Protein
28.7 g
Carbs
0 g
Fat
0.79 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 fillet (176 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.007 g
Cholesterol 95 mg32%
Sodium 375 mg16%
Total Carbohydrate 0 g0%
Protein 28.7 g
Vitamin D 0.88 mcg4%
Calcium 19.4 mg1%
Iron 0.3 mg2%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin E5% 0.79 mg
  • Vitamin D4% 0.88 µg
  • Thiamin (B1)3% 0.035 mg

minerals

% of the Daily Value in this serving

  • Selenium83% 45.6 µg
  • Phosphorus32% 400 mg
  • Sodium16% 375 mg
  • Potassium11% 503 mg
  • Magnesium9% 37.1 mg
  • Zinc5% 0.56 mg
  • Copper4% 0.037 mg
  • Iron2% 0.3 mg
  • Calcium1% 19.4 mg
  • Manganese1% 0.019 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw haddock?
1 fillet (176 g): 130 calories; protein: 28.7 g, carbohydrates: 0 g, fat: 0.79 g.
How much protein is in raw haddock?
16.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw haddock?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 95 reported nutrients, per 100 g+
Water83.4 g
Energy (Atwater General Factors)69 kcal
Energy (Atwater Specific Factors)74 kcal
Energy74 kcal
Energy308 kj
Nitrogen2.6 g
Protein16.3 g
Total lipid (fat)0.45 g
Total fat (NLEA)0.32 g
Ash1.3 g
Carbohydrate, by difference0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Magnesium, Mg21.1 mg
Phosphorus, P227 mg
Potassium, K286 mg
Sodium, Na213 mg
Zinc, Zn0.32 mg
Copper, Cu0.021 mg
Manganese, Mn0.011 mg
Selenium, Se25.9 µg
Thiamin0.02 mg
Riboflavin0.057 mg
Niacin3.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.28 mg
Vitamin B-121.8 µg
Vitamin E (alpha-tocopherol)0.45 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Fatty acids, total saturated0.093 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 11:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.063 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.057 g
MUFA 14:1 c0.001 g
MUFA 15:10 g
MUFA 16:1 c0.003 g
MUFA 17:10.006 g
MUFA 17:1 c0.006 g
MUFA 18:1 c0.036 g
MUFA 20:10.005 g
MUFA 20:1 c0.005 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:2 c0.014 g
PUFA 18:2 n-6 c,c0.014 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.009 g
PUFA 20:4c0.009 g
PUFA 20:5c0.042 g
PUFA 20:5 n-3 (EPA)0.042 g
PUFA 22:20 g
PUFA 22:5 c0.005 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 c0.089 g
PUFA 22:6 n-3 (DHA)0.089 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0.001 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.001 g
TFA 18:2 t not further defined0.001 g
Cholesterol54 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 333374, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.