Raw haddock

USDA name: Fish, haddock, raw

63 calories in 3 oz (85 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 0.45 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 95%, and less total fat than 94%.

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Serving
1
= 85 g
63KCAL
Where the calories come from

Raw haddock, 3 oz

63 calories

  • Protein13.9 g88% of calories
  • Carbs0 g0% of calories
  • Fat0.38 g5% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.079 g0%
Trans Fat 0.003 g
Cholesterol 45.9 mg15%
Sodium 181 mg8%
Total Carbohydrate 0 g0%
Protein 13.9 g
Vitamin D 0.42 mcg2%
Calcium 9.3 mg1%
Iron 0.14 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin E3% 0.38 mg
  • Vitamin D2% 0.42 µg
  • Thiamin (B1)1% 0.017 mg

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Phosphorus15% 193 mg
  • Sodium8% 181 mg
  • Potassium5% 243 mg
  • Magnesium4% 17.9 mg
  • Zinc2% 0.27 mg
  • Copper2% 0.018 mg
  • Iron1% 0.14 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw haddock?
3 oz (85 g): 63 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 0.38 g.
How much protein is in raw haddock?
16.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw haddock?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 95 reported nutrients, per 100 g+
Water83.4 g
Energy (Atwater General Factors)69 kcal
Energy (Atwater Specific Factors)74 kcal
Energy74 kcal
Energy308 kj
Nitrogen2.6 g
Protein16.3 g
Total lipid (fat)0.45 g
Total fat (NLEA)0.32 g
Ash1.3 g
Carbohydrate, by difference0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Magnesium, Mg21.1 mg
Phosphorus, P227 mg
Potassium, K286 mg
Sodium, Na213 mg
Zinc, Zn0.32 mg
Copper, Cu0.021 mg
Manganese, Mn0.011 mg
Selenium, Se25.9 µg
Thiamin0.02 mg
Riboflavin0.057 mg
Niacin3.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.28 mg
Vitamin B-121.8 µg
Vitamin E (alpha-tocopherol)0.45 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Fatty acids, total saturated0.093 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 11:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.063 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.057 g
MUFA 14:1 c0.001 g
MUFA 15:10 g
MUFA 16:1 c0.003 g
MUFA 17:10.006 g
MUFA 17:1 c0.006 g
MUFA 18:1 c0.036 g
MUFA 20:10.005 g
MUFA 20:1 c0.005 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:2 c0.014 g
PUFA 18:2 n-6 c,c0.014 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.009 g
PUFA 20:4c0.009 g
PUFA 20:5c0.042 g
PUFA 20:5 n-3 (EPA)0.042 g
PUFA 22:20 g
PUFA 22:5 c0.005 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 c0.089 g
PUFA 22:6 n-3 (DHA)0.089 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0.001 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.001 g
TFA 18:2 t not further defined0.001 g
Cholesterol54 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 333374, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.