Orange roughy, raw

USDA name: Fish, roughy, orange, raw

65 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 85 g
65KCAL

Orange roughy, raw, 3 oz

65 calories

Protein
13.9 g
Carbs
0 g
Fat
0.59 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.013 g0%
Cholesterol 51 mg17%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.9 g
Calcium 7.7 mg1%
Iron 0.86 mg5%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E7% 1 mg
  • Folate6% 22.1 µg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin B63% 0.044 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin A2% 17.9 µg
  • Pantothenic acid (B5)1% 0.043 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium103% 56.7 µg
  • Phosphorus7% 91 mg
  • Copper7% 0.064 mg
  • Iron5% 0.86 mg
  • Magnesium3% 14.4 mg
  • Potassium3% 142 mg
  • Sodium3% 61.2 mg
  • Manganese2% 0.043 mg
  • Zinc2% 0.2 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Arginine0.88 g
  • Alanine0.78 g
  • Valine•0.67 g
  • Isoleucine•0.65 g
  • Threonine•0.63 g
  • Serine0.57 g
  • Glycine0.55 g
  • Phenylalanine•0.53 g
  • Tyrosine0.48 g
  • Proline0.46 g
  • Methionine•0.45 g
  • Histidine•0.29 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in orange roughy, raw?
3 oz (85 g): 65 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 0.59 g.
How much protein is in orange roughy, raw?
16.4 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in orange roughy, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water75.7 g
Energy76 kcal
Energy320 kj
Protein16.4 g
Total lipid (fat)0.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P107 mg
Potassium, K167 mg
Sodium, Na72 mg
Zinc, Zn0.23 mg
Copper, Cu0.075 mg
Manganese, Mn0.05 mg
Selenium, Se66.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.045 mg
Niacin1.5 mg
Pantothenic acid0.051 mg
Vitamin B-60.052 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.015 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.008 g
SFA 17:00 g
SFA 18:00.002 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 17:10 g
MUFA 18:10.15 g
MUFA 20:10.041 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.032 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.037 g
PUFA 20:30 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol60 mg
Tryptophan0.18 g
Threonine0.74 g
Isoleucine0.77 g
Leucine1.3 g
Lysine1.5 g
Methionine0.53 g
Cystine0.17 g
Phenylalanine0.63 g
Tyrosine0.57 g
Valine0.79 g
Arginine1 g
Histidine0.34 g
Alanine0.92 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.65 g
Proline0.55 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.