Cooked blue mussel

USDA name: Mollusks, mussel, blue, cooked, moist heat

146 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 7.4 g, fat: 4.5 g.

Serving
1
= 85 g
146KCAL

Cooked blue mussel, 3 oz

146 calories

Protein
20.2 g
Carbs
6.3 g
Fat
3.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.72 g4%
Cholesterol 47.6 mg16%
Sodium 314 mg14%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Protein 20.2 g
Calcium 28.1 mg2%
Iron 5.7 mg32%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12850% 20.4 µg
  • Riboflavin (B2)27% 0.36 mg
  • Thiamin (B1)21% 0.26 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Folate16% 64.6 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin C13% 11.6 mg
  • Vitamin A9% 77.3 µg
  • Vitamin B65% 0.085 mg

minerals

% of the Daily Value in this serving

  • Manganese251% 5.8 mg
  • Selenium138% 76.2 µg
  • Iron32% 5.7 mg
  • Zinc21% 2.3 mg
  • Phosphorus19% 242 mg
  • Copper14% 0.13 mg
  • Sodium14% 314 mg
  • Magnesium7% 31.4 mg
  • Potassium5% 228 mg
  • Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2 g
  • Lysine•1.5 g
  • Arginine1.5 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Serine0.91 g
  • Valine•0.88 g
  • Isoleucine•0.88 g
  • Threonine•0.87 g
  • Proline0.83 g
  • Phenylalanine•0.73 g
  • Tyrosine0.65 g
  • Methionine•0.46 g
  • Histidine•0.39 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 258 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in cooked blue mussel?
3 oz (85 g): 146 calories; protein: 20.2 g, carbohydrates: 6.3 g, fat: 3.8 g.
How much protein is in cooked blue mussel?
23.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in cooked blue mussel?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water61.1 g
Energy172 kcal
Energy720 kj
Protein23.8 g
Total lipid (fat)4.5 g
Ash3.2 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Magnesium, Mg37 mg
Phosphorus, P285 mg
Potassium, K268 mg
Sodium, Na369 mg
Zinc, Zn2.7 mg
Copper, Cu0.15 mg
Manganese, Mn6.8 mg
Selenium, Se89.6 µg
Vitamin C, total ascorbic acid13.6 mg
Thiamin0.3 mg
Riboflavin0.42 mg
Niacin3 mg
Pantothenic acid0.95 mg
Vitamin B-60.1 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Vitamin B-1224 µg
Vitamin A, RAE91 µg
Retinol91 µg
Vitamin A, IU304 iu
Fatty acids, total saturated0.85 g
SFA 14:00.12 g
SFA 16:00.59 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.28 g
MUFA 18:10.41 g
MUFA 20:10.28 g
MUFA 22:10.052 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.036 g
PUFA 18:30.04 g
PUFA 18:40.07 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.51 g
Cholesterol56 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.54 g
Cystine0.31 g
Phenylalanine0.85 g
Tyrosine0.76 g
Valine1 g
Arginine1.7 g
Histidine0.46 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.2 g
Glycine1.5 g
Proline0.97 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174217, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.