Pacific mackerel and jack, cooked

USDA name: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

171 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
171KCAL

Pacific mackerel and jack, cooked, 3 oz

171 calories

Protein
21.9 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.4 g12%
Cholesterol 51 mg17%
Sodium 93.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 9.7 mcg48%
Calcium 24.6 mg2%
Iron 1.3 mg7%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Niacin (B3)57% 9.1 mg
  • Vitamin D48% 9.7 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B619% 0.32 mg
  • Choline13% 71.1 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin E7% 1.1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin A2% 19.6 µg
  • Vitamin C2% 1.8 mg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Copper11% 0.1 mg
  • Phosphorus11% 136 mg
  • Potassium9% 443 mg
  • Magnesium7% 30.6 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.73 mg
  • Sodium4% 93.5 mg
  • Calcium2% 24.6 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Serine0.89 g
  • Phenylalanine•0.85 g
  • Proline0.77 g
  • Tyrosine0.74 g
  • Methionine•0.65 g
  • Histidine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 258 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in pacific mackerel and jack, cooked?
3 oz (85 g): 171 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in pacific mackerel and jack, cooked?
25.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in pacific mackerel and jack, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water61.7 g
Energy201 kcal
Energy841 kj
Protein25.7 g
Total lipid (fat)10.1 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Magnesium, Mg36 mg
Phosphorus, P160 mg
Potassium, K521 mg
Sodium, Na110 mg
Zinc, Zn0.86 mg
Copper, Cu0.12 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.14 mg
Riboflavin0.54 mg
Niacin10.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.38 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total83.6 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU77 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units457 iu
Vitamin D (D2 + D3)11.4 µg
Vitamin D3 (cholecalciferol)11.4 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.012 g
SFA 14:00.44 g
SFA 16:01.8 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.6 g
MUFA 18:11.7 g
MUFA 20:10.42 g
MUFA 22:10.62 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:20.15 g
PUFA 18:30.064 g
PUFA 18:40.16 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.65 g
PUFA 22:5 n-3 (DPA)0.16 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol60 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.5 g
Histidine0.76 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.91 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.