How many calories are in atlantic pollock, cooked?

3 oz (85 g): 100 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 1.1 g.

How much protein is in atlantic pollock, cooked?

24.9 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in atlantic pollock, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atlantic pollock, cooked

USDA name: Fish, pollock, Atlantic, cooked, dry heat

100 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 85 g

Atlantic pollock, cooked, 3 oz

100 calories

Protein: 21.2 g
Carbs: 0 g
Fat: 1.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.14 g1%

Cholesterol 77.3 mg26%

Sodium 93.5 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.2 g

Calcium 65.5 mg5%

Iron 0.5 mg3%

Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12130% 3.1 µg
Niacin (B3)21% 3.4 mg
Vitamin B617% 0.28 mg
Riboflavin (B2)15% 0.19 mg
Pantothenic acid (B5)7% 0.35 mg
Thiamin (B1)4% 0.046 mg
Vitamin A1% 10.2 µg
Folate1% 2.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus19% 241 mg
Magnesium17% 73.1 mg
Potassium8% 388 mg
Copper6% 0.054 mg
Calcium5% 65.5 mg
Zinc5% 0.51 mg
Sodium4% 93.5 mg
Iron3% 0.5 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2.2 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.98 g
Threonine•0.93 g
Serine0.86 g
Phenylalanine•0.83 g
Proline0.75 g
Tyrosine0.71 g
Methionine•0.63 g
Histidine•0.62 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 287 other records.
leastmost
Calcium
Higher than 82%
Same value as 3 of 287 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 57%
Same value as 1 of 287 other records.
leastmost
Sodium
Higher than 55%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in atlantic pollock, cooked?: 3 oz (85 g): 100 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in atlantic pollock, cooked?: 24.9 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in atlantic pollock, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	72 g
Energy	118 kcal
Energy	494 kj
Protein	24.9 g
Total lipid (fat)	1.3 g
Ash	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg
Iron, Fe	0.59 mg
Magnesium, Mg	86 mg
Phosphorus, P	283 mg
Potassium, K	456 mg
Sodium, Na	110 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.23 mg
Niacin	4 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.33 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	3.7 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 iu
Fatty acids, total saturated	0.17 g
SFA 14:0	0.006 g
SFA 16:0	0.11 g
SFA 18:0	0.055 g
Fatty acids, total monounsaturated	0.14 g
MUFA 16:1	0.015 g
MUFA 18:1	0.086 g
MUFA 20:1	0.028 g
MUFA 22:1	0.013 g
Fatty acids, total polyunsaturated	0.62 g
PUFA 18:2	0.012 g
PUFA 18:4	0.006 g
PUFA 20:4	0.033 g
PUFA 20:5 n-3 (EPA)	0.091 g
PUFA 22:5 n-3 (DPA)	0.028 g
PUFA 22:6 n-3 (DHA)	0.45 g
Cholesterol	91 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.74 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.73 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.88 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174237, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.