Fried mixed species abalone

USDA name: Mollusks, abalone, mixed species, cooked, fried

161 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 11.1 g, fat: 6.8 g.

Serving
1
= 85 g
161KCAL

Fried mixed species abalone, 3 oz

161 calories

Protein
16.7 g
Carbs
9.4 g
Fat
5.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.4 g7%
Cholesterol 79.9 mg27%
Sodium 502 mg22%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0 g0%
Protein 16.7 g
Calcium 31.4 mg2%
Iron 3.2 mg18%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)49% 2.4 mg
  • Vitamin B1224% 0.59 µg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Folate4% 17 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium80% 44 µg
  • Sodium22% 502 mg
  • Copper22% 0.19 mg
  • Iron18% 3.2 mg
  • Phosphorus15% 184 mg
  • Magnesium11% 47.6 mg
  • Zinc7% 0.81 mg
  • Potassium5% 241 mg
  • Manganese3% 0.06 mg
  • Calcium2% 31.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.2 g
  • Arginine1.2 g
  • Leucine•1.2 g
  • Glycine1 g
  • Alanine0.99 g
  • Serine0.75 g
  • Valine•0.73 g
  • Isoleucine•0.73 g
  • Proline0.72 g
  • Threonine•0.71 g
  • Phenylalanine•0.61 g
  • Tyrosine0.53 g
  • Methionine•0.37 g
  • Histidine•0.32 g
  • Cystine0.22 g
  • Tryptophan•0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 2 of 258 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in fried mixed species abalone?
3 oz (85 g): 161 calories; protein: 16.7 g, carbohydrates: 9.4 g, fat: 5.8 g.
How much protein is in fried mixed species abalone?
19.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in fried mixed species abalone?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water60.1 g
Energy189 kcal
Energy791 kj
Protein19.6 g
Total lipid (fat)6.8 g
Ash1.8 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0 g
Calcium, Ca37 mg
Iron, Fe3.8 mg
Magnesium, Mg56 mg
Phosphorus, P217 mg
Potassium, K284 mg
Sodium, Na591 mg
Zinc, Zn0.95 mg
Copper, Cu0.23 mg
Manganese, Mn0.07 mg
Selenium, Se51.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.22 mg
Riboflavin0.13 mg
Niacin1.9 mg
Pantothenic acid2.9 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid9 µg
Folate, food5 µg
Folate, DFE20 µg
Vitamin B-120.69 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 iu
Fatty acids, total saturated1.6 g
SFA 14:00.049 g
SFA 16:00.95 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.022 g
MUFA 18:12.7 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.095 g
PUFA 18:40.007 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.046 g
Cholesterol94 mg
Tryptophan0.22 g
Threonine0.84 g
Isoleucine0.85 g
Leucine1.4 g
Lysine1.4 g
Methionine0.44 g
Cystine0.26 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.86 g
Arginine1.4 g
Histidine0.38 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.85 g
Serine0.89 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174213, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.