Raw wild eastern oysters

USDA name: Mollusks, oyster, eastern, wild, raw

126 calories in 1 cup (248 g). Per 100 g, protein: 5.7 g, carbohydrates: 2.7 g, fat: 1.7 g.

Serving
1
= 248 g
126KCAL

Raw wild eastern oysters, 1 cup

126 calories

Protein
14.2 g
Carbs
6.7 g
Fat
4.2 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.084 g
Cholesterol 99.2 mg33%
Sodium 211 mg9%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 11.4 mg64%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12904% 21.7 µg
  • Choline29% 161 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E14% 2.1 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B65% 0.077 mg
  • Folate4% 17.4 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin A4% 32.2 µg
  • Vitamin K2% 2.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc886% 97.5 mg
  • Copper788% 7.1 mg
  • Selenium89% 48.9 µg
  • Iron64% 11.4 mg
  • Manganese32% 0.73 mg
  • Phosphorus19% 241 mg
  • Calcium11% 146 mg
  • Magnesium11% 44.6 mg
  • Sodium9% 211 mg
  • Potassium8% 387 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.2 g
  • Lysine•0.94 g
  • Arginine0.92 g
  • Leucine•0.89 g
  • Glycine0.68 g
  • Alanine0.67 g
  • Valine•0.65 g
  • Isoleucine•0.57 g
  • Proline0.56 g
  • Serine0.56 g
  • Phenylalanine•0.51 g
  • Tyrosine0.5 g
  • Methionine•0.32 g
  • Histidine•0.27 g
  • Tryptophan•0.17 g
  • Cystine0.14 g
  • Threonine•0.057 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 128 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw wild eastern oysters?
1 cup (248 g): 126 calories; protein: 14.2 g, carbohydrates: 6.7 g, fat: 4.2 g.
How much protein is in raw wild eastern oysters?
5.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in raw wild eastern oysters?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water89 g
Energy51 kcal
Energy213 kj
Protein5.7 g
Total lipid (fat)1.7 g
Ash0.82 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.62 g
Sucrose0 g
Glucose0.62 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.45 g
Calcium, Ca59 mg
Iron, Fe4.6 mg
Magnesium, Mg18 mg
Phosphorus, P97 mg
Potassium, K156 mg
Sodium, Na85 mg
Zinc, Zn39.3 mg
Copper, Cu2.9 mg
Manganese, Mn0.3 mg
Selenium, Se19.7 µg
Fluoride, F40.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.09 mg
Niacin0.93 mg
Pantothenic acid0.22 mg
Vitamin B-60.031 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65 mg
Vitamin B-128.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.5 µg
Fatty acids, total saturated0.47 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.05 g
SFA 15:00.011 g
SFA 16:00.32 g
SFA 17:00.024 g
SFA 18:00.066 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.25 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 17:10.003 g
MUFA 18:10.17 g
MUFA 20:10.028 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.041 g
PUFA 18:30.084 g
PUFA 18:40.048 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.006 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.14 g
Fatty acids, total trans0.034 g
Cholesterol40 mg
Tryptophan0.069 g
Threonine0.023 g
Isoleucine0.23 g
Leucine0.36 g
Lysine0.38 g
Methionine0.13 g
Cystine0.055 g
Phenylalanine0.21 g
Tyrosine0.2 g
Valine0.26 g
Arginine0.37 g
Histidine0.11 g
Alanine0.27 g
Aspartic acid0.49 g
Glutamic acid0.68 g
Glycine0.28 g
Proline0.23 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171978, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.