Shark, mixed species, battered and fried

USDA name: Fish, shark, mixed species, cooked, batter-dipped and fried

194 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 6.4 g, fat: 13.8 g.

Serving
1
= 85 g
194KCAL

Shark, mixed species, battered and fried, 3 oz

194 calories

Protein
15.8 g
Carbs
5.4 g
Fat
11.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.7 g14%
Cholesterol 50.1 mg17%
Sodium 104 mg5%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Protein 15.8 g
Calcium 42.5 mg3%
Iron 0.94 mg5%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Vitamin B615% 0.26 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin A5% 45.9 µg
  • Folate5% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 28.9 µg
  • Phosphorus13% 165 mg
  • Magnesium9% 36.5 mg
  • Iron5% 0.94 mg
  • Sodium5% 104 mg
  • Copper4% 0.036 mg
  • Zinc4% 0.41 mg
  • Calcium3% 42.5 mg
  • Potassium3% 132 mg
  • Manganese2% 0.043 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.93 g
  • Arginine0.93 g
  • Valine•0.82 g
  • Glycine0.74 g
  • Isoleucine•0.74 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.63 g
  • Tyrosine0.54 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in shark, mixed species, battered and fried?
3 oz (85 g): 194 calories; protein: 15.8 g, carbohydrates: 5.4 g, fat: 11.7 g.
How much protein is in shark, mixed species, battered and fried?
18.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in shark, mixed species, battered and fried?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water60.1 g
Energy228 kcal
Energy954 kj
Protein18.6 g
Total lipid (fat)13.8 g
Ash1.3 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0 g
Calcium, Ca50 mg
Iron, Fe1.1 mg
Magnesium, Mg43 mg
Phosphorus, P194 mg
Potassium, K155 mg
Sodium, Na122 mg
Zinc, Zn0.48 mg
Copper, Cu0.042 mg
Manganese, Mn0.05 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.097 mg
Niacin2.8 mg
Pantothenic acid0.62 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Vitamin B-121.2 µg
Vitamin A, RAE54 µg
Retinol54 µg
Vitamin A, IU180 iu
Fatty acids, total saturated3.2 g
SFA 14:00.1 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.22 g
MUFA 18:15.2 g
MUFA 20:10.22 g
MUFA 22:10.25 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:22.6 g
PUFA 18:30.19 g
PUFA 18:40.025 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.26 g
PUFA 22:5 n-3 (DPA)0.089 g
PUFA 22:6 n-3 (DHA)0.43 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.84 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.6 g
Methionine0.54 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.63 g
Valine0.96 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine0.87 g
Proline0.74 g
Serine0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175143, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.