How many calories are in florida pompano, cooked?

3 oz (85 g): 179 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 10.3 g.

How much protein is in florida pompano, cooked?

23.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in florida pompano, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Florida pompano, cooked

USDA name: Fish, pompano, florida, cooked, dry heat

179 calories in 3 oz (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 0 g, fat: 12.1 g.

Serving

= 85 g

Florida pompano, cooked, 3 oz

179 calories

Protein: 20.1 g
Carbs: 0 g
Fat: 10.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 3.8 g19%

Cholesterol 54.4 mg18%

Sodium 64.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.1 g

Calcium 36.5 mg3%

Iron 0.57 mg3%

Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.58 mg
Vitamin B1243% 1 µg
Niacin (B3)20% 3.2 mg
Pantothenic acid (B5)15% 0.74 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)10% 0.13 mg
Folate4% 14.4 µg
Vitamin A3% 30.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus23% 290 mg
Potassium12% 541 mg
Copper7% 0.066 mg
Magnesium6% 26.4 mg
Zinc5% 0.59 mg
Iron3% 0.57 mg
Calcium3% 36.5 mg
Sodium3% 64.6 mg
Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid2.1 g
Lysine•1.8 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1 g
Glycine0.97 g
Isoleucine•0.93 g
Threonine•0.88 g
Serine0.82 g
Phenylalanine•0.79 g
Proline0.71 g
Tyrosine0.68 g
Methionine•0.6 g
Histidine•0.59 g
Tryptophan•0.23 g
Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 287 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 287 other records.
leastmost
Calcium
Higher than 63%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 61%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in florida pompano, cooked?: 3 oz (85 g): 179 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 10.3 g.
How much protein is in florida pompano, cooked?: 23.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in florida pompano, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	63 g
Energy	211 kcal
Energy	883 kj
Protein	23.7 g
Total lipid (fat)	12.1 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	43 mg
Iron, Fe	0.67 mg
Magnesium, Mg	31 mg
Phosphorus, P	341 mg
Potassium, K	636 mg
Sodium, Na	76 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.025 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.68 mg
Riboflavin	0.15 mg
Niacin	3.8 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.23 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Vitamin A, IU	120 iu
Fatty acids, total saturated	4.5 g
SFA 14:0	0.53 g
SFA 16:0	2.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.72 g
MUFA 18:1	2.6 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	0.15 g
PUFA 20:4	0.32 g
PUFA 20:5 n-3 (EPA)	0.22 g
PUFA 22:5 n-3 (DPA)	0.26 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	64 mg
Tryptophan	0.27 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.25 g
Phenylalanine	0.93 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.84 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.