How many calories are in squid, frozen?

100 g has 44 calories, 8.8 g of protein, 0.93 g of carbohydrates and 0.55 g of fat.

How much protein is in squid, frozen?

8.8 g per 100 g, which is 80% of its calories.

How many net carbs are in squid, frozen?

0.93 g per 100 g: 0.93 g of carbohydrates minus 0 g of fiber.

Squid, frozen

USDA name: Squid (calamari), frozen, tubes only

44 calories in 100 g. 8.8 g protein, 0.93 g carbs and 0.55 g fat per 100 g.

Serving

= 100 g

Squid, frozen, 100 g

44 calories

Protein: 8.8 g
Carbs: 0.93 g
Fat: 0.55 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories44

% Daily Value*

Total Fat 0.55 g1%

Cholesterol —

Sodium 272 mg12%

Total Carbohydrate 0.93 g0%

Protein 8.8 g

Calcium 10.6 mg1%

Iron 0 mg0%

Potassium 9.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1247% 1.1 µg

minerals

% of the Daily Value in this serving

Selenium38% 20.9 µg
Sodium12% 272 mg
Copper9% 0.077 mg
Phosphorus5% 63.8 mg
Zinc5% 0.53 mg
Magnesium3% 10.5 mg
Calcium1% 10.6 mg

Little or none: Manganese, Potassium, Iron.

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

Iron
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Calories
Lower than 99%
leastmost
Protein
Lower than 97%
leastmost
Total fat
Lower than 91%
leastmost
Calcium
Lower than 82%
leastmost

Questions

How many calories are in squid, frozen?: 100 g has 44 calories, 8.8 g of protein, 0.93 g of carbohydrates and 0.55 g of fat.
How much protein is in squid, frozen?: 8.8 g per 100 g, which is 80% of its calories.
How many net carbs are in squid, frozen?: 0.93 g per 100 g: 0.93 g of carbohydrates minus 0 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Water	88.9 g
Energy (Atwater General Factors)	43.9 kcal
Nitrogen	1.4 g
Protein	8.8 g
Total lipid (fat)	0.55 g
Ash	0.8 g
Carbohydrate, by difference	0.93 g
Calcium, Ca	10.6 mg
Iron, Fe	0 mg
Magnesium, Mg	10.5 mg
Phosphorus, P	63.8 mg
Potassium, K	9.5 mg
Sodium, Na	272 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.005 mg
Selenium, Se	20.9 µg
Vitamin B-12	1.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747671, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.