How many calories are in squid, frozen?

3 oz (85 g): 37 calories; protein: 7.5 g, carbohydrates: 0.79 g, fat: 0.47 g.

How much protein is in squid, frozen?

8.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in squid, frozen?

estimated 0.93 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Squid, frozen

USDA name: Squid (calamari), frozen, tubes only

37 calories in 3 oz (85 g). Per 100 g, protein: 8.8 g, carbohydrates: 0.93 g, fat: 0.55 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less potassium than 99%, and less calories than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Squid, frozen, 3 oz

37 calories

Protein7.5 g80% of calories
Carbs0.79 g8% of calories
Fat0.47 g11% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories37

% Daily Value*

Total Fat 0.47 g1%

Cholesterol —

Sodium 231 mg10%

Total Carbohydrate 0.79 g0%

Protein 7.5 g

Calcium 9 mg1%

Iron 0 mg0%

Potassium 8.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1240% 0.96 µg

minerals

% of the Daily Value in this serving

Selenium32% 17.8 µg
Sodium10% 231 mg
Copper7% 0.065 mg
Phosphorus4% 54.2 mg
Zinc4% 0.45 mg
Magnesium2% 8.9 mg
Calcium1% 9 mg

Little or none: Manganese, Potassium, Iron.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 98%
Same value as 5 of 287 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 82%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in squid, frozen?: 3 oz (85 g): 37 calories; protein: 7.5 g, carbohydrates: 0.79 g, fat: 0.47 g.
How much protein is in squid, frozen?: 8.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in squid, frozen?: estimated 0.93 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 18 reported nutrients, per 100 g+

Water	88.9 g
Energy (Atwater General Factors)	43.9 kcal
Nitrogen	1.4 g
Protein	8.8 g
Total lipid (fat)	0.55 g
Ash	0.8 g
Carbohydrate, by difference	0.93 g
Calcium, Ca	10.6 mg
Iron, Fe	0 mg
Magnesium, Mg	10.5 mg
Phosphorus, P	63.8 mg
Potassium, K	9.5 mg
Sodium, Na	272 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.005 mg
Selenium, Se	20.9 µg
Vitamin B-12	1.1 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747671, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.