Chinook salmon, cooked

USDA name: Fish, salmon, chinook, cooked, dry heat

196 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
196KCAL

Chinook salmon, cooked, 3 oz

196 calories

Protein
21.9 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.7 g14%
Cholesterol 72.3 mg24%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.9 g
Calcium 23.8 mg2%
Iron 0.77 mg4%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Niacin (B3)53% 8.5 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin A14% 127 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 29.8 µg
  • Vitamin C4% 3.5 mg
  • Thiamin (B1)3% 0.037 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus25% 315 mg
  • Magnesium25% 104 mg
  • Potassium9% 429 mg
  • Copper5% 0.045 mg
  • Zinc4% 0.48 mg
  • Iron4% 0.77 mg
  • Sodium2% 51 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Serine0.89 g
  • Phenylalanine•0.85 g
  • Proline0.77 g
  • Tyrosine0.74 g
  • Methionine•0.65 g
  • Histidine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 258 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in chinook salmon, cooked?
3 oz (85 g): 196 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in chinook salmon, cooked?
25.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in chinook salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water65.6 g
Energy231 kcal
Energy967 kj
Protein25.7 g
Total lipid (fat)13.4 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca28 mg
Iron, Fe0.91 mg
Magnesium, Mg122 mg
Phosphorus, P371 mg
Potassium, K505 mg
Sodium, Na60 mg
Zinc, Zn0.56 mg
Copper, Cu0.053 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.044 mg
Riboflavin0.15 mg
Niacin10 mg
Pantothenic acid0.86 mg
Vitamin B-60.46 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-122.9 µg
Vitamin A, RAE149 µg
Retinol149 µg
Vitamin A, IU496 iu
Fatty acids, total saturated3.2 g
SFA 14:00.46 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:11.1 g
MUFA 18:13.6 g
MUFA 20:10.58 g
MUFA 22:10.44 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:20.14 g
PUFA 18:30.11 g
PUFA 18:40.18 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)1 g
PUFA 22:5 n-3 (DPA)0.3 g
PUFA 22:6 n-3 (DHA)0.73 g
Cholesterol85 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.5 g
Histidine0.76 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.91 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.