Wild rainbow trout, cooked

USDA name: Fish, trout, rainbow, wild, cooked, dry heat

128 calories in 3 oz (85 g). 22.9 g protein, 0 g carbs and 5.8 g fat per 100 g.

Serving
1
= 85 g
128KCAL

Wild rainbow trout, cooked, 3 oz

128 calories

Protein
19.5 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Cholesterol 58.6 mg20%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.5 g
Calcium 73.1 mg6%
Iron 0.32 mg2%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12223% 5.4 µg
  • Niacin (B3)31% 4.9 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)6% 0.082 mg
  • Folate4% 16.1 µg
  • Vitamin C2% 1.7 mg
  • Vitamin A1% 12.8 µg

minerals

% of the Daily Value in this serving

  • Selenium20% 11.2 µg
  • Phosphorus18% 229 mg
  • Potassium8% 381 mg
  • Magnesium6% 26.4 mg
  • Calcium6% 73.1 mg
  • Copper5% 0.049 mg
  • Zinc4% 0.43 mg
  • Sodium2% 47.6 mg
  • Iron2% 0.32 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.94 g
  • Isoleucine•0.9 g
  • Threonine•0.85 g
  • Serine0.79 g
  • Phenylalanine•0.76 g
  • Proline0.69 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Histidine•0.57 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Vitamin C

    Higher than 80%

    leastmost

Questions

How many calories are in wild rainbow trout, cooked?
3 oz (85 g) has 128 calories, 19.5 g of protein, 0 g of carbohydrates and 4.9 g of fat.
How much protein is in wild rainbow trout, cooked?
22.9 g per 100 g, which is 61% of its calories.
How many net carbs are in wild rainbow trout, cooked?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 66 nutrients, per 100 g+
Water70.5 g
Energy150 kcal
Energy628 kj
Protein22.9 g
Total lipid (fat)5.8 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca86 mg
Iron, Fe0.38 mg
Magnesium, Mg31 mg
Phosphorus, P269 mg
Potassium, K448 mg
Sodium, Na56 mg
Zinc, Zn0.51 mg
Copper, Cu0.058 mg
Manganese, Mn0.021 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.15 mg
Riboflavin0.097 mg
Niacin5.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.35 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-126.3 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Fatty acids, total saturated1.6 g
SFA 14:00.2 g
SFA 16:00.92 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.68 g
MUFA 18:10.92 g
MUFA 20:10.051 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.29 g
PUFA 18:30.19 g
PUFA 18:40.23 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.47 g
PUFA 22:6 n-3 (DHA)0.52 g
Cholesterol69 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.68 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.81 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175155, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.