Cooked mixed species eel

USDA name: Fish, eel, mixed species, cooked, dry heat

201 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 14.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more total fat than 96%, and more calories than 95%.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Cooked mixed species eel, 3 oz

201 calories

  • Protein20.1 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat12.7 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.6 g13%
Cholesterol 137 mg46%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.1 g
Calcium 22.1 mg2%
Iron 0.54 mg3%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A107% 966 µg
  • Vitamin B12102% 2.5 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)13% 0.16 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B64% 0.065 mg
  • Folate4% 14.4 µg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Phosphorus19% 235 mg
  • Zinc16% 1.8 mg
  • Selenium13% 7.1 µg
  • Potassium6% 297 mg
  • Magnesium5% 22.1 mg
  • Iron3% 0.54 mg
  • Copper3% 0.025 mg
  • Sodium2% 55.3 mg
  • Calcium2% 22.1 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.93 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 2 of 258 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 287 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in cooked mixed species eel?
3 oz (85 g): 201 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 12.7 g.
How much protein is in cooked mixed species eel?
23.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cooked mixed species eel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water59.3 g
Energy236 kcal
Energy987 kj
Protein23.6 g
Total lipid (fat)14.9 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe0.64 mg
Magnesium, Mg26 mg
Phosphorus, P277 mg
Potassium, K349 mg
Sodium, Na65 mg
Zinc, Zn2.1 mg
Copper, Cu0.029 mg
Manganese, Mn0.04 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.18 mg
Riboflavin0.051 mg
Niacin4.5 mg
Pantothenic acid0.28 mg
Vitamin B-60.077 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.9 µg
Vitamin A, RAE1,137 µg
Retinol1,137 µg
Vitamin A, IU3,787 iu
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.74 g
SFA 16:02 g
SFA 18:00.24 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11.6 g
MUFA 18:13.6 g
MUFA 20:13.8 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.25 g
PUFA 18:30.55 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.095 g
PUFA 22:6 n-3 (DHA)0.081 g
Cholesterol161 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.84 g
Serine0.96 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174194, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.