Butterfish, raw
USDA name: Fish, butterfish, raw
124 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 8 g.
Butterfish, raw, 3 oz
124 calories
- Protein
- 14.7 g
- Carbs
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories124
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1267% 1.6 µg
- Niacin (B3)24% 3.8 mg
- Vitamin B615% 0.26 mg
- Pantothenic acid (B5)13% 0.64 mg
- Riboflavin (B2)10% 0.13 mg
- Thiamin (B1)9% 0.1 mg
- Folate3% 12.8 µg
- Vitamin A3% 25.5 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus16% 204 mg
- Potassium7% 319 mg
- Zinc6% 0.65 mg
- Copper5% 0.046 mg
- Magnesium5% 21.3 mg
- Sodium3% 75.7 mg
- Iron2% 0.42 mg
- Calcium1% 18.7 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.5 g
- Lysine•1.3 g
- Leucine•1.2 g
- Alanine0.89 g
- Arginine0.88 g
- Valine•0.76 g
- Glycine0.71 g
- Isoleucine•0.68 g
- Threonine•0.64 g
- Serine0.6 g
- Phenylalanine•0.57 g
- Proline0.52 g
- Tyrosine0.5 g
- Methionine•0.44 g
- Histidine•0.43 g
- Tryptophan•0.16 g
- Cystine0.16 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 81%
Same value as 0 of 287 other records.
leastmostProtein
Lower than 76%
Same value as 0 of 287 other records.
leastmostCalories
Higher than 67%
Same value as 3 of 287 other records.
leastmostIron
Lower than 63%
Same value as 4 of 287 other records.
leastmostPotassium
Higher than 60%
Same value as 0 of 287 other records.
leastmostCalcium
Lower than 56%
Same value as 3 of 287 other records.
leastmost
Questions
- How many calories are in butterfish, raw?
- 3 oz (85 g): 124 calories; protein: 14.7 g, carbohydrates: 0 g, fat: 6.8 g.
- How much protein is in butterfish, raw?
- 17.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
- How many net carbs are in butterfish, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 74.1 g |
| Energy | 146 kcal |
| Energy | 611 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Cholesterol | 65 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.76 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.51 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.58 g |
| Valine | 0.89 g |
| Arginine | 1 g |
| Histidine | 0.51 g |
| Alanine | 1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.83 g |
| Proline | 0.61 g |
| Serine | 0.7 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.