Breaded and fried shrimp
USDA name: Crustaceans, shrimp, mixed species, cooked, breaded and fried
206 calories in 3 oz (85 g). 21.4 g protein, 11.5 g carbs and 12.3 g fat per 100 g.
Breaded and fried shrimp, 3 oz
206 calories
- Protein
- 18.2 g
- Carbs
- 9.7 g
- Fat
- 10.4 g
- Fiber
- 0.34 g
- Sugars
- 0.68 g
Nutrition Facts
Calories206
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1266% 1.6 µg
- Niacin (B3)16% 2.6 mg
- Choline14% 77.5 mg
- Thiamin (B1)9% 0.11 mg
- Riboflavin (B2)9% 0.12 mg
- Folate8% 33.1 µg
- Vitamin E7% 1.1 mg
- Pantothenic acid (B5)6% 0.3 mg
- Vitamin A5% 47.6 µg
- Vitamin B65% 0.083 mg
- Vitamin C1% 1.3 mg
- Vitamin K1% 0.85 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium64% 35.4 µg
- Copper26% 0.23 mg
- Phosphorus15% 185 mg
- Sodium13% 292 mg
- Zinc11% 1.2 mg
- Magnesium8% 34 mg
- Iron6% 1.1 mg
- Calcium4% 57 mg
- Potassium4% 191 mg
- Manganese4% 0.085 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.3 g
- Aspartic acid1.8 g
- Arginine1.5 g
- Lysine•1.5 g
- Leucine•1.4 g
- Glycine1.1 g
- Alanine1 g
- Isoleucine•0.89 g
- Valine•0.87 g
- Phenylalanine•0.79 g
- Serine0.76 g
- Threonine•0.73 g
- Proline0.7 g
- Tyrosine0.61 g
- Methionine•0.5 g
- Histidine•0.37 g
- Tryptophan•0.25 g
- Cystine0.22 g
How it compares
Against the 256 foods in Finfish and Shellfish Products, per 100 g.
Fiber
Higher than 98%
leastmostCarbohydrates
Higher than 98%
leastmostCalories
Higher than 96%
leastmostSugars
Higher than 95%
leastmostTotal fat
Higher than 91%
leastmostPotassium
Lower than 82%
leastmost
Questions
- How many calories are in breaded and fried shrimp?
- 3 oz (85 g) has 206 calories, 18.2 g of protein, 9.7 g of carbohydrates and 10.4 g of fat.
- How much protein is in breaded and fried shrimp?
- 21.4 g per 100 g, which is 35% of its calories.
- How many net carbs are in breaded and fried shrimp?
- 11.1 g per 100 g: 11.5 g of carbohydrates minus 0.4 g of fiber.
All 81 nutrients, per 100 g+
| Water | 52.9 g |
| Energy | 242 kcal |
| Energy | 1,013 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 12.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.8 g |
| Starch | 6.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 41.7 µg |
| Fluoride, F | 166 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 33 µg |
| Folic acid | 9 µg |
| Folate, food | 23 µg |
| Folate, DFE | 39 µg |
| Choline, total | 91.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 189 iu |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0.035 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.076 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.27 g |
| PUFA 20:4 | 0.059 g |
| PUFA 20:5 n-3 (EPA) | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| PUFA 22:6 n-3 (DHA) | 0.12 g |
| Cholesterol | 138 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.86 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.93 g |
| Tyrosine | 0.72 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.44 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.83 g |
| Serine | 0.89 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171970, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.