Breaded and fried shrimp

USDA name: Crustaceans, shrimp, mixed species, cooked, breaded and fried

206 calories in 3 oz (85 g). 21.4 g protein, 11.5 g carbs and 12.3 g fat per 100 g.

Serving
1
= 85 g
206KCAL

Breaded and fried shrimp, 3 oz

206 calories

Protein
18.2 g
Carbs
9.7 g
Fat
10.4 g
Fiber
0.34 g
Sugars
0.68 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories
206
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.8 g9%
Cholesterol 117 mg39%
Sodium 292 mg13%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.34 g1%
Total Sugars 0.68 g
Protein 18.2 g
Vitamin D 0.085 mcg0%
Calcium 57 mg4%
Iron 1.1 mg6%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)16% 2.6 mg
  • Choline14% 77.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 33.1 µg
  • Vitamin E7% 1.1 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin A5% 47.6 µg
  • Vitamin B65% 0.083 mg
  • Vitamin C1% 1.3 mg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.4 µg
  • Copper26% 0.23 mg
  • Phosphorus15% 185 mg
  • Sodium13% 292 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 34 mg
  • Iron6% 1.1 mg
  • Calcium4% 57 mg
  • Potassium4% 191 mg
  • Manganese4% 0.085 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.8 g
  • Arginine1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Glycine1.1 g
  • Alanine1 g
  • Isoleucine•0.89 g
  • Valine•0.87 g
  • Phenylalanine•0.79 g
  • Serine0.76 g
  • Threonine•0.73 g
  • Proline0.7 g
  • Tyrosine0.61 g
  • Methionine•0.5 g
  • Histidine•0.37 g
  • Tryptophan•0.25 g
  • Cystine0.22 g

How it compares

Against the 256 foods in Finfish and Shellfish Products, per 100 g.

  • Fiber

    Higher than 98%

    leastmost
  • Carbohydrates

    Higher than 98%

    leastmost
  • Calories

    Higher than 96%

    leastmost
  • Sugars

    Higher than 95%

    leastmost
  • Total fat

    Higher than 91%

    leastmost
  • Potassium

    Lower than 82%

    leastmost

Questions

How many calories are in breaded and fried shrimp?
3 oz (85 g) has 206 calories, 18.2 g of protein, 9.7 g of carbohydrates and 10.4 g of fat.
How much protein is in breaded and fried shrimp?
21.4 g per 100 g, which is 35% of its calories.
How many net carbs are in breaded and fried shrimp?
11.1 g per 100 g: 11.5 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 81 nutrients, per 100 g+
Water52.9 g
Energy242 kcal
Energy1,013 kj
Protein21.4 g
Total lipid (fat)12.3 g
Ash2 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.4 g
Total Sugars0.8 g
Starch6.7 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Magnesium, Mg40 mg
Phosphorus, P218 mg
Potassium, K225 mg
Sodium, Na344 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Manganese, Mn0.1 mg
Selenium, Se41.7 µg
Fluoride, F166 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin3.1 mg
Pantothenic acid0.35 mg
Vitamin B-60.098 mg
Folate, total33 µg
Folic acid9 µg
Folate, food23 µg
Folate, DFE39 µg
Choline, total91.2 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Vitamin A, IU189 iu
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated2.1 g
SFA 14:00.035 g
SFA 16:01.5 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.076 g
MUFA 18:13.8 g
MUFA 20:10.1 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.27 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol138 mg
Tryptophan0.3 g
Threonine0.86 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.59 g
Cystine0.26 g
Phenylalanine0.93 g
Tyrosine0.72 g
Valine1 g
Arginine1.8 g
Histidine0.44 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.83 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171970, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.