Brook trout, raw, New York State

USDA name: Fish, trout, brook, raw, New York State

94 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 94%, and less iron than 73%.

Compare with another food →

Serving
1
= 85 g
94KCAL
Where the calories come from

Brook trout, raw, New York State, 3 oz

94 calories

  • Protein18 g78% of calories
  • Carbs0 g0% of calories
  • Fat2.3 g22% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.51 g3%
Trans Fat 0.016 g
Cholesterol 51 mg17%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Protein 18 g
Calcium 21.3 mg2%
Iron 0.32 mg2%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)7% 0.086 mg

minerals

% of the Daily Value in this serving

  • Phosphorus17% 209 mg
  • Potassium8% 354 mg
  • Magnesium6% 23.8 mg
  • Zinc4% 0.47 mg
  • Copper4% 0.038 mg
  • Iron2% 0.32 mg
  • Sodium2% 38.3 mg
  • Calcium2% 21.3 mg
  • Manganese1% 0.015 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 287 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in brook trout, raw, new york state?
3 oz (85 g): 94 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in brook trout, raw, new york state?
21.2 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in brook trout, raw, new york state?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water75.7 g
Energy110 kcal
Energy458 kj
Protein21.2 g
Total lipid (fat)2.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Calcium, Ca25 mg
Iron, Fe0.38 mg
Magnesium, Mg28 mg
Phosphorus, P246 mg
Potassium, K417 mg
Sodium, Na45 mg
Zinc, Zn0.55 mg
Copper, Cu0.045 mg
Manganese, Mn0.018 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin5.3 mg
Vitamin B-60.27 mg
Vitamin B-122.8 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.049 g
SFA 15:00.008 g
SFA 16:00.4 g
SFA 17:00.009 g
SFA 18:00.11 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.81 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.19 g
MUFA 17:10.009 g
MUFA 18:10.56 g
MUFA 18:1 c0.55 g
MUFA 20:10.032 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.049 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.002 g
PUFA 18:40.013 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.024 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.019 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.069 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.25 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0.006 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol60 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.