Burbot, raw

USDA name: Fish, burbot, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 0.81 g.

Serving
1
= 85 g
77KCAL

Burbot, raw, 3 oz

77 calories

Protein
16.4 g
Carbs
0 g
Fat
0.69 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.14 g1%
Cholesterol 51 mg17%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.4 g
Calcium 42.5 mg3%
Iron 0.77 mg4%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Thiamin (B1)26% 0.32 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin A, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Selenium19% 10.7 µg
  • Copper19% 0.17 mg
  • Phosphorus14% 170 mg
  • Potassium7% 343 mg
  • Magnesium6% 27.2 mg
  • Zinc6% 0.65 mg
  • Iron4% 0.77 mg
  • Sodium4% 82.5 mg
  • Calcium3% 42.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.99 g
  • Arginine0.98 g
  • Valine•0.85 g
  • Glycine0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.58 g
  • Tyrosine0.55 g
  • Methionine•0.49 g
  • Histidine•0.48 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 287 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 287 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in burbot, raw?
3 oz (85 g): 77 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 0.69 g.
How much protein is in burbot, raw?
19.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in burbot, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water79.3 g
Energy90 kcal
Energy377 kj
Protein19.3 g
Total lipid (fat)0.81 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg32 mg
Phosphorus, P200 mg
Potassium, K404 mg
Sodium, Na97 mg
Zinc, Zn0.76 mg
Copper, Cu0.2 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.14 mg
Niacin1.6 mg
Pantothenic acid0.15 mg
Vitamin B-60.3 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.8 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU15 iu
Fatty acids, total saturated0.16 g
SFA 14:00.006 g
SFA 16:00.12 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.026 g
MUFA 18:10.098 g
MUFA 20:10.006 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.009 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0.07 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.096 g
Cholesterol60 mg
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.65 g
Valine0.99 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.68 g
Serine0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171950, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.