How many calories are in rainbow smelt, cooked, dry heat?

3 oz (85 g): 105 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 2.6 g.

How much protein is in rainbow smelt, cooked, dry heat?

22.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in rainbow smelt, cooked, dry heat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rainbow smelt, cooked, dry heat

USDA name: Fish, smelt, rainbow, cooked, dry heat

105 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 3.1 g.

Serving

= 85 g

Rainbow smelt, cooked, dry heat, 3 oz

105 calories

Protein: 19.2 g
Carbs: 0 g
Fat: 2.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.49 g2%

Cholesterol 76.5 mg26%

Sodium 65.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.2 g

Calcium 65.5 mg5%

Iron 0.98 mg5%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12141% 3.4 µg
Pantothenic acid (B5)13% 0.63 mg
Riboflavin (B2)10% 0.12 mg
Niacin (B3)9% 1.5 mg
Vitamin B69% 0.14 mg
Vitamin A2% 14.4 µg
Folate1% 4.3 µg
Thiamin (B1)1% 0.009 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Manganese33% 0.77 mg
Phosphorus20% 251 mg
Copper17% 0.15 mg
Zinc16% 1.8 mg
Magnesium8% 32.3 mg
Potassium7% 316 mg
Iron5% 0.98 mg
Calcium5% 65.5 mg
Sodium3% 65.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid2 g
Lysine•1.8 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.1 g
Valine•0.99 g
Glycine0.92 g
Isoleucine•0.88 g
Threonine•0.84 g
Serine0.78 g
Phenylalanine•0.75 g
Proline0.68 g
Tyrosine0.65 g
Methionine•0.57 g
Histidine•0.57 g
Tryptophan•0.22 g
Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 82%
Same value as 3 of 287 other records.
leastmost
Iron
Higher than 70%
Same value as 2 of 287 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 60%
Same value as 1 of 287 other records.
leastmost
Potassium
Higher than 59%
Same value as 2 of 287 other records.
leastmost
Total fat
Higher than 54%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in rainbow smelt, cooked, dry heat?: 3 oz (85 g): 105 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in rainbow smelt, cooked, dry heat?: 22.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in rainbow smelt, cooked, dry heat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	72.8 g
Energy	124 kcal
Energy	519 kj
Protein	22.6 g
Total lipid (fat)	3.1 g
Ash	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg
Iron, Fe	1.1 mg
Magnesium, Mg	38 mg
Phosphorus, P	295 mg
Potassium, K	372 mg
Sodium, Na	77 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.9 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.15 mg
Niacin	1.8 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.17 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	4 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 iu
Fatty acids, total saturated	0.58 g
SFA 12:0	0.003 g
SFA 14:0	0.1 g
SFA 16:0	0.42 g
SFA 18:0	0.053 g
Fatty acids, total monounsaturated	0.82 g
MUFA 16:1	0.26 g
MUFA 18:1	0.52 g
MUFA 20:1	0.036 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.058 g
PUFA 18:3	0.063 g
PUFA 18:4	0.032 g
PUFA 20:4	0.071 g
PUFA 20:5 n-3 (EPA)	0.35 g
PUFA 22:5 n-3 (DPA)	0.023 g
PUFA 22:6 n-3 (DHA)	0.54 g
Cholesterol	90 mg
Tryptophan	0.25 g
Threonine	0.99 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.67 g
Cystine	0.24 g
Phenylalanine	0.88 g
Tyrosine	0.76 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.67 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.