Raw Alaska pollock

USDA name: Alaska Pollock, raw

78 calories in 100 g. Per 100 g, protein: 17.3 g, carbohydrates: 0.057 g, fat: 0.99 g.

Serving
1
= 100 g
78KCAL

Raw Alaska pollock, 100 g

78 calories

Protein
17.3 g
Carbs
0.057 g
Fat
0.99 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories78
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.24 g1%
Trans Fat 0.008 g
Cholesterol 60 mg20%
Sodium 115 mg5%
Total Carbohydrate 0.057 g0%
Dietary Fiber 0 g0%
Protein 17.3 g
Vitamin D 0 mcg0%
Calcium 40.4 mg3%
Iron 0.24 mg1%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate2% 9.6 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iodine124% 186 µg
  • Selenium49% 27 µg
  • Phosphorus18% 223 mg
  • Copper11% 0.097 mg
  • Potassium8% 353 mg
  • Magnesium5% 22.8 mg
  • Sodium5% 115 mg
  • Zinc4% 0.43 mg
  • Calcium3% 40.4 mg
  • Iron1% 0.24 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.5 g
  • Lysine•1.3 g
  • Leucine•1 g
  • Alanine0.83 g
  • Arginine0.8 g
  • Glycine0.7 g
  • Valine•0.61 g
  • Serine0.57 g
  • Isoleucine•0.56 g
  • Threonine•0.51 g
  • Phenylalanine•0.5 g
  • Tyrosine0.46 g
  • Proline0.46 g
  • Methionine•0.42 g
  • Histidine•0.25 g
  • Cystine0.16 g
  • Tryptophan•0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw alaska pollock?
100 g: 78 calories; protein: 17.3 g, carbohydrates: 0.057 g, fat: 0.99 g.
How much protein is in raw alaska pollock?
17.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw alaska pollock?
0.057 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water80.4 g
Energy (Atwater General Factors)78.5 kcal
Protein17.3 g
Total lipid (fat)0.99 g
Ash1.2 g
Carbohydrate, by difference0.057 g
Fiber, total dietary0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch0 g
Calcium, Ca40.4 mg
Iron, Fe0.24 mg
Magnesium, Mg22.8 mg
Phosphorus, P223 mg
Potassium, K353 mg
Sodium, Na115 mg
Zinc, Zn0.43 mg
Copper, Cu0.097 mg
Manganese, Mn0.003 mg
Iodine, I186 µg
Selenium, Se27 µg
Thiamin0.086 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.12 mg
Folate, total9.6 µg
Vitamin B-121.8 µg
Vitamin A, RAE2.6 µg
Retinol2.6 µg
Carotene, beta0 µg
Vitamin E0.23 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.24 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.025 g
SFA 15:00.001 g
SFA 16:00.17 g
SFA 17:00.001 g
SFA 18:00.038 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.15 g
MUFA 14:10. g
MUFA 15:10 g
MUFA 16:10.032 g
MUFA 17:10 g
MUFA 18:10.075 g
MUFA 18:1 c0.13 g
MUFA 18:1-11 c (18:1c n-7)0.06 g
MUFA 20:10.019 g
MUFA 22:10.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.006 g
PUFA 18:30.004 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.012 g
PUFA 20:2 c0.003 g
PUFA 20:3 n-30. g
PUFA 20:3 n-60 g
PUFA 20:4c0.01 g
PUFA 20:4 n-30.003 g
PUFA 20:4 n-60.007 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:20 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.24 g
Fatty acids, total trans0.008 g
Cholesterol60 mg
Tryptophan0.14 g
Threonine0.51 g
Isoleucine0.56 g
Leucine1 g
Lysine1.3 g
Methionine0.42 g
Cystine0.16 g
Phenylalanine0.5 g
Tyrosine0.46 g
Valine0.61 g
Arginine0.8 g
Histidine0.25 g
Alanine0.83 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine0.7 g
Proline0.46 g
Serine0.57 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2768188, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.