Alaska pollock, raw

USDA name: Fish, pollock, Alaska, raw (may contain additives to retain moisture)

48 calories in 3 oz (85 g). 12.2 g protein, 0 g carbs and 0.41 g fat per 100 g.

Serving
1
= 85 g
48KCAL

Alaska pollock, raw, 3 oz

48 calories

Protein
10.4 g
Carbs
0 g
Fat
0.35 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.11 g1%
Trans Fat 0.014 g
Cholesterol 39.1 mg13%
Sodium 283 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.4 g
Vitamin D 0.17 mcg1%
Calcium 12.8 mg1%
Iron 0.19 mg1%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Choline10% 55.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin B63% 0.059 mg
  • Vitamin E3% 0.42 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Phosphorus19% 241 mg
  • Sodium12% 283 mg
  • Magnesium3% 13.6 mg
  • Copper3% 0.026 mg
  • Potassium3% 136 mg
  • Zinc2% 0.26 mg
  • Iron1% 0.19 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid1 g
  • Lysine•0.95 g
  • Leucine•0.83 g
  • Arginine0.73 g
  • Alanine0.59 g
  • Valine•0.53 g
  • Isoleucine•0.49 g
  • Glycine0.46 g
  • Threonine•0.46 g
  • Serine0.42 g
  • Phenylalanine•0.4 g
  • Proline0.39 g
  • Tyrosine0.39 g
  • Methionine•0.31 g
  • Histidine•0.22 g
  • Tryptophan•0.14 g
  • Cystine0.11 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

Questions

How many calories are in alaska pollock, raw?
3 oz (85 g) has 48 calories, 10.4 g of protein, 0 g of carbohydrates and 0.35 g of fat.
How much protein is in alaska pollock, raw?
12.2 g per 100 g, which is 87% of its calories.
How many net carbs are in alaska pollock, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 132 nutrients, per 100 g+
Water86.8 g
Energy56 kcal
Energy233 kj
Protein12.2 g
Total lipid (fat)0.41 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca15 mg
Iron, Fe0.22 mg
Magnesium, Mg16 mg
Phosphorus, P284 mg
Potassium, K160 mg
Sodium, Na333 mg
Zinc, Zn0.31 mg
Copper, Cu0.031 mg
Manganese, Mn0.011 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.08 mg
Niacin0.65 mg
Pantothenic acid0.24 mg
Vitamin B-60.069 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total65 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.087 g
SFA 17:00.001 g
SFA 18:00.029 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.079 g
MUFA 14:10.001 g
MUFA 15:10.001 g
MUFA 16:10.004 g
MUFA 16:1 c0.003 g
MUFA 17:10.004 g
MUFA 18:10.052 g
MUFA 18:1 c0.048 g
MUFA 20:10.01 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.016 g
PUFA 18:2 n-6 c,c0.004 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.049 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.12 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0.001 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol46 mg
Tryptophan0.17 g
Threonine0.54 g
Isoleucine0.57 g
Leucine0.98 g
Lysine1.1 g
Methionine0.37 g
Cystine0.13 g
Phenylalanine0.47 g
Tyrosine0.45 g
Valine0.62 g
Arginine0.86 g
Histidine0.26 g
Alanine0.69 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.55 g
Proline0.46 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.