How many calories are in alaska pollock, cooked?

3 oz (85 g): 74 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.85 g.

How much protein is in alaska pollock, cooked?

19.4 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in alaska pollock, cooked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Alaska pollock, cooked

USDA name: Fish, pollock, Alaska, cooked

74 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.99 g.

Serving

= 85 g

Alaska pollock, cooked, 3 oz

74 calories

Protein: 16.5 g
Carbs: 0 g
Fat: 0.85 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.85 g1%

Saturated Fat 0.17 g1%

Trans Fat 0.003 g

Cholesterol 62.9 mg21%

Sodium 141 mg6%

Total Carbohydrate 0 g0%

Protein 16.5 g

Calcium 11.1 mg1%

Iron 0.25 mg1%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus14% 175 mg
Magnesium7% 31.4 mg
Potassium7% 309 mg
Sodium6% 141 mg
Copper4% 0.037 mg
Zinc3% 0.37 mg
Iron1% 0.25 mg
Calcium1% 11.1 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 84%
Same value as 2 of 287 other records.
leastmost
Calories
Lower than 81%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 73%
Same value as 9 of 287 other records.
leastmost
Sodium
Higher than 63%
Same value as 1 of 287 other records.
leastmost
Potassium
Higher than 57%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in alaska pollock, cooked?: 3 oz (85 g): 74 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.85 g.
How much protein is in alaska pollock, cooked?: 19.4 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in alaska pollock, cooked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 45 reported nutrients, per 100 g+

Water	79.3 g
Energy	86.6 kcal
Energy	362 kj
Protein	19.4 g
Total lipid (fat)	0.99 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	0.29 mg
Magnesium, Mg	37 mg
Phosphorus, P	206 mg
Potassium, K	364 mg
Sodium, Na	166 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.011 mg
Fatty acids, total saturated	0.2 g
SFA 14:0	0.11 g
SFA 15:0	0.002 g
SFA 16:0	0.16 g
SFA 17:0	0.001 g
SFA 18:0	0.032 g
Fatty acids, total monounsaturated	0.13 g
MUFA 16:1	0.011 g
MUFA 16:1 c	0.011 g
MUFA 18:1	0.083 g
MUFA 18:1 c	0.08 g
MUFA 20:1	0.036 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.006 g
PUFA 18:2 n-6 c,c	0.006 g
PUFA 18:4	0.003 g
PUFA 20:3	0.003 g
PUFA 20:3 n-6	0.003 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.012 g
PUFA 22:6 n-3 (DHA)	0.23 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.033 g
TFA 16:1 t	0. g
TFA 18:1 t	0.003 g
Cholesterol	74 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.