Chum salmon, canned, drained solids with bone

USDA name: Fish, salmon, chum, canned, drained solids with bone

120 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
120KCAL

Chum salmon, canned, drained solids with bone, 3 oz

120 calories

Protein
18.2 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.3 g6%
Cholesterol 33.1 mg11%
Sodium 332 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.2 g
Vitamin D 8.2 mcg41%
Calcium 212 mg16%
Iron 0.59 mg3%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Vitamin D41% 8.2 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B619% 0.32 mg
  • Choline13% 72.3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin E9% 1.4 mg
  • Folate4% 17 µg
  • Vitamin A2% 15.3 µg
  • Thiamin (B1)1% 0.017 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.8 µg
  • Phosphorus24% 301 mg
  • Calcium16% 212 mg
  • Sodium14% 332 mg
  • Copper9% 0.085 mg
  • Zinc8% 0.85 mg
  • Magnesium6% 25.5 mg
  • Potassium5% 255 mg
  • Iron3% 0.59 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.94 g
  • Glycine0.87 g
  • Isoleucine•0.84 g
  • Threonine•0.8 g
  • Serine0.74 g
  • Phenylalanine•0.71 g
  • Proline0.64 g
  • Tyrosine0.62 g
  • Methionine•0.54 g
  • Histidine•0.54 g
  • Tryptophan•0.2 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in chum salmon, canned, drained solids with bone?
3 oz (85 g): 120 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in chum salmon, canned, drained solids with bone?
21.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in chum salmon, canned, drained solids with bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.8 g
Energy141 kcal
Energy590 kj
Protein21.4 g
Total lipid (fat)5.5 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca249 mg
Iron, Fe0.7 mg
Magnesium, Mg30 mg
Phosphorus, P354 mg
Potassium, K300 mg
Sodium, Na391 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.16 mg
Niacin7 mg
Pantothenic acid0.56 mg
Vitamin B-60.38 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total85 mg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units386 iu
Vitamin D (D2 + D3)9.6 µg
Vitamin D3 (cholecalciferol)9.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.48 g
SFA 16:00.82 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.24 g
MUFA 18:11.2 g
MUFA 20:10.28 g
MUFA 22:10.24 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.057 g
PUFA 18:30.049 g
PUFA 18:40.073 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.47 g
PUFA 22:5 n-3 (DPA)0.09 g
PUFA 22:6 n-3 (DHA)0.7 g
Cholesterol39 mg
Tryptophan0.24 g
Threonine0.94 g
Isoleucine0.99 g
Leucine1.7 g
Lysine2 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.76 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175135, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.