Wild channel catfish, raw

USDA name: Fish, catfish, channel, wild, raw

81 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 2.8 g.

Serving
1
= 85 g
81KCAL

Wild channel catfish, raw, 3 oz

81 calories

Protein
13.9 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.61 g3%
Cholesterol 49.3 mg16%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.9 g
Vitamin D 10.6 mcg53%
Calcium 11.9 mg1%
Iron 0.26 mg1%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Vitamin D53% 10.6 µg
  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)5% 0.061 mg
  • Folate2% 8.5 µg
  • Vitamin A1% 12.8 µg
  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Phosphorus14% 178 mg
  • Potassium6% 304 mg
  • Magnesium5% 19.6 mg
  • Zinc4% 0.43 mg
  • Copper3% 0.029 mg
  • Sodium2% 36.5 mg
  • Iron1% 0.26 mg
  • Manganese1% 0.021 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.84 g
  • Arginine0.83 g
  • Valine•0.72 g
  • Glycine0.67 g
  • Isoleucine•0.64 g
  • Threonine•0.61 g
  • Serine0.57 g
  • Phenylalanine•0.54 g
  • Proline0.49 g
  • Tyrosine0.47 g
  • Methionine•0.41 g
  • Histidine•0.41 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 2 of 258 other records.

    leastmost

Questions

How many calories are in wild channel catfish, raw?
3 oz (85 g): 81 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in wild channel catfish, raw?
16.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in wild channel catfish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water80.4 g
Energy95 kcal
Energy397 kj
Protein16.4 g
Total lipid (fat)2.8 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.3 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K358 mg
Sodium, Na43 mg
Zinc, Zn0.51 mg
Copper, Cu0.034 mg
Manganese, Mn0.025 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.21 mg
Riboflavin0.072 mg
Niacin1.9 mg
Pantothenic acid0.77 mg
Vitamin B-60.12 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.2 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units500 iu
Vitamin D (D2 + D3)12.5 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.064 g
SFA 16:00.44 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.18 g
MUFA 18:10.59 g
MUFA 20:10.021 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.1 g
PUFA 18:30.071 g
PUFA 18:40.013 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.23 g
Cholesterol58 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.18 g
Phenylalanine0.64 g
Tyrosine0.55 g
Valine0.84 g
Arginine0.98 g
Histidine0.48 g
Alanine0.99 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine0.79 g
Proline0.58 g
Serine0.67 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174186, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.