Mixed species seatrout, cooked

USDA name: Fish, seatrout, mixed species, cooked, dry heat

113 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
113KCAL

Mixed species seatrout, cooked, 3 oz

113 calories

Protein
18.2 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.1 g5%
Cholesterol 90.1 mg30%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.2 g
Calcium 18.7 mg1%
Iron 0.3 mg2%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)16% 2.5 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin A3% 29.8 µg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus22% 273 mg
  • Magnesium8% 34 mg
  • Potassium8% 371 mg
  • Zinc4% 0.49 mg
  • Copper4% 0.032 mg
  • Sodium3% 62.9 mg
  • Iron2% 0.3 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.94 g
  • Glycine0.88 g
  • Isoleucine•0.84 g
  • Threonine•0.8 g
  • Serine0.74 g
  • Phenylalanine•0.71 g
  • Proline0.65 g
  • Tyrosine0.62 g
  • Methionine•0.54 g
  • Histidine•0.54 g
  • Tryptophan•0.2 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in mixed species seatrout, cooked?
3 oz (85 g): 113 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in mixed species seatrout, cooked?
21.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in mixed species seatrout, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water71.9 g
Energy133 kcal
Energy556 kj
Protein21.5 g
Total lipid (fat)4.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca22 mg
Iron, Fe0.35 mg
Magnesium, Mg40 mg
Phosphorus, P321 mg
Potassium, K437 mg
Sodium, Na74 mg
Zinc, Zn0.58 mg
Copper, Cu0.038 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid0.86 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.5 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Fatty acids, total saturated1.3 g
SFA 14:00.095 g
SFA 16:00.82 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.46 g
MUFA 18:10.6 g
MUFA 20:10.064 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.088 g
PUFA 18:30.005 g
PUFA 18:40.01 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0.21 g
PUFA 22:5 n-3 (DPA)0.097 g
PUFA 22:6 n-3 (DHA)0.27 g
Cholesterol106 mg
Tryptophan0.24 g
Threonine0.94 g
Isoleucine0.99 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.76 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.