Raw Florida pompano

USDA name: Fish, pompano, florida, raw

139 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 9.5 g.

Serving
1
= 85 g
139KCAL

Raw Florida pompano, 3 oz

139 calories

Protein
15.7 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Cholesterol 42.5 mg14%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 9.3 mcg47%
Calcium 18.7 mg1%
Iron 0.51 mg3%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D47% 9.3 µg
  • Vitamin B1246% 1.1 µg
  • Thiamin (B1)40% 0.48 mg
  • Niacin (B3)16% 2.5 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 43.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A4% 34 µg
  • Folate3% 12.8 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus13% 166 mg
  • Potassium7% 324 mg
  • Zinc6% 0.61 mg
  • Magnesium5% 22.9 mg
  • Copper4% 0.032 mg
  • Iron3% 0.51 mg
  • Sodium2% 55.3 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.95 g
  • Arginine0.94 g
  • Valine•0.81 g
  • Glycine0.75 g
  • Isoleucine•0.72 g
  • Threonine•0.69 g
  • Serine0.64 g
  • Phenylalanine•0.61 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 287 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw florida pompano?
3 oz (85 g): 139 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in raw florida pompano?
18.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in raw florida pompano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water71.1 g
Energy164 kcal
Energy686 kj
Protein18.5 g
Total lipid (fat)9.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Phosphorus, P195 mg
Potassium, K381 mg
Sodium, Na65 mg
Zinc, Zn0.72 mg
Copper, Cu0.038 mg
Manganese, Mn0.013 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.12 mg
Niacin3 mg
Pantothenic acid0.75 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total51.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU132 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units439 iu
Vitamin D (D2 + D3)11 µg
Vitamin D3 (cholecalciferol)11 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.41 g
SFA 16:02.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.56 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.12 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.39 g
Cholesterol50 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.62 g
Valine0.95 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.65 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173682, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.