Spanish mackerel, cooked

USDA name: Fish, mackerel, spanish, cooked, dry heat

134 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
134KCAL

Spanish mackerel, cooked, 3 oz

134 calories

Protein
20.1 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.5 g8%
Cholesterol 62 mg21%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.1 g
Calcium 11.1 mg1%
Iron 0.63 mg3%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12248% 6 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A3% 28.1 µg
  • Vitamin C2% 1.4 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Phosphorus18% 230 mg
  • Potassium10% 471 mg
  • Magnesium8% 32.3 mg
  • Copper6% 0.055 mg
  • Zinc5% 0.53 mg
  • Iron3% 0.63 mg
  • Sodium2% 56.1 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.22 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 9 of 287 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in spanish mackerel, cooked?
3 oz (85 g): 134 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in spanish mackerel, cooked?
23.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in spanish mackerel, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water68.5 g
Energy158 kcal
Energy661 kj
Protein23.6 g
Total lipid (fat)6.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe0.74 mg
Magnesium, Mg38 mg
Phosphorus, P271 mg
Potassium, K554 mg
Sodium, Na66 mg
Zinc, Zn0.62 mg
Copper, Cu0.065 mg
Manganese, Mn0.012 mg
Selenium, Se40.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.13 mg
Riboflavin0.21 mg
Niacin5 mg
Pantothenic acid0.87 mg
Vitamin B-60.46 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-127 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU109 iu
Fatty acids, total saturated1.8 g
SFA 14:00.2 g
SFA 16:01.2 g
SFA 18:00.44 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.31 g
MUFA 18:11.1 g
MUFA 20:10.12 g
MUFA 22:10.07 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.11 g
PUFA 18:30.12 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.29 g
PUFA 22:5 n-3 (DPA)0.095 g
PUFA 22:6 n-3 (DHA)0.95 g
Cholesterol73 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.